{"id":4510,"date":"2018-10-26T11:04:17","date_gmt":"2018-10-26T15:04:17","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=4510"},"modified":"2018-10-26T11:04:17","modified_gmt":"2018-10-26T15:04:17","slug":"a-typical-day-of-food-supplements-for-joey","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/a-typical-day-of-food-supplements-for-joey\/","title":{"rendered":"A Typical Day of Food\/Supplements for Joey!"},"content":{"rendered":"

Hi all! A lot of people ask me often the types of food I eat, supplements I take, how much I eat, etc.<\/p>\n

I AM NOT A NUTRITIONIST! EVERYTHING I POST BELOW WORKS FOR ME – IT MIGHT NOT WORK FOR YOU!<\/span><\/strong>
\nI will have some suggestions on overall food intake at the end however!<\/span><\/strong><\/p>\n

A few things to note about my food intake, lifestyle and training goals\/frequency.<\/strong><\/p><\/blockquote>\n

    \n
  1. I eat practically the same thing everday – I just change the spices around. Why? It’s easier that way. I know exactly how much to put on my plate to maintan my current physique and fuel myself for my current training frequency.<\/li>\n
  2. I take roughly 20k steps Mon-Fri and about 12-15k Sat\/Sun.<\/li>\n
  3. I train in total about 2 hours every day, except fri\/sun which is only 1 hour and 30m respectively.<\/li>\n
  4. My current goals are to maintain my current weight and get leaner while putting on slightly more muscle and to become more conditioned – this is VERY hard to do fast so results do not come quickly this way, but my training is consistent and I am happy with how I feel\/look.<\/li>\n
  5. I eat to fuel my workouts.<\/li>\n<\/ol>\n

    This is MOST Days (Some days the times change)<\/strong><\/p><\/blockquote>\n

    415a –<\/strong> WAKE UP
    \n430a –<\/strong> BCAA’s
    \n7a –<\/strong> 3\/4 Cup of Oatmeal with 1 Scoop Protein, 1 Handful of Almonds
    \n9a –<\/strong> 1 Bananna (preworkout 60m)
    \n9.50a<\/strong> – BCAA (preworkout 10m)
    \nWORKOUT 1<\/strong>
    \n11a<\/strong> – 12oz whole milk, 2 scoop Protein, 1\/4 cup of oats (post workout)
    \nNoon –<\/strong> 1 Cup Rice, 1\/2 can black beans, heaping handful of shredded chicken, half an onion, usually bbq sauce.
    \n1p<\/strong> – NAP
    \n245p<\/strong> – WAKE UP
    \n3p<\/strong> – BCAA’s
    \n4p –<\/strong> 1 Wrap with small handful of chicken and tomatoes, usually bbq sauce, and handful of almonds.
    \n5p – <\/strong>1 Bananna (preworkout 60m)
    \n5.50p<\/strong> – BCAA (preworkout 10m)
    \nWORKOUT 2<\/strong>
    \n7p<\/strong> – 12oz whole milk, 2 scoop Protein, 1\/4 cup of oats (post workout)
    \n930p – <\/strong>10 scambled eggs, mayo, ketchup on two wraps with veggie.
    \n10.30p<\/strong> – BED<\/p>\n

    I also tend to have some beer in the evening – usually miller lite or a stout\/porter. I end up drinking roughly 6-8+ 32oz nalgenes throughout the day of water. I also have black coffee at some point during the morning as well.<\/p>\n

    Cheat Meals<\/strong><\/p><\/blockquote>\n

    I do have 1-2 cheat meals per week. A usual cheat meal would be one of the following (they usually replace dinner unless on the weekends). When I am feeling in a rut\/worn down from training I tend to have a cheat meal – usually it means I need more food. This is from years of experience of learning to listen to my body – and my ultimate goal isn’t to be super lean, but to move well and feel well.<\/p>\n