{"id":4502,"date":"2018-10-25T20:59:12","date_gmt":"2018-10-26T00:59:12","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=4502"},"modified":"2018-10-25T21:00:16","modified_gmt":"2018-10-26T01:00:16","slug":"10-26-18","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/10-26-18\/","title":{"rendered":"10\/26\/18"},"content":{"rendered":"
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Run, Hams, Quads, Back - Should be interesting!<\/h6>\n
Member(s) in Image: Kathryn<\/em><\/span><\/h6>\n
» Click here for scores<\/a>\/times <\/span>
\n<\/strong><\/span>» Click here for movement demos<\/a><\/strong><\/span><\/span><\/h6>\n<\/div>\n<\/div><\/div><\/div><\/div>
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LEVEL I
\n3 Rounds
\n<\/strong>»Row\/Run 300m
\n»30 KB Swings (26\/<\/span>18<\/span><\/span>)
\n»30 KB Lunges (26\/<\/span>18<\/span><\/span>)
\n»30 Ring Rows<\/h3>\n<\/div>\n<\/div><\/div><\/div>
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LEVEL II
\n3 Rounds
\n<\/strong>»Run 300m
\n»30 KB Swings (35\/<\/span>26<\/span><\/span>)
\n»30 KB Lunges (35\/<\/span>26<\/span><\/span>)
\n»30 Ring Rows<\/h3>\n<\/div>\n<\/div><\/div><\/div>
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LEVEL II
\n3 Rounds
\n<\/strong>»Run 300m
\n»30 KB Swings (53\/<\/span>35<\/span><\/span>)
\n»30 KB Lunges (53\/<\/span>35<\/span><\/span>)
\n»30 Ring Rows (Legs\/Straps Straight)<\/h3>\n<\/div>\n<\/div><\/div><\/div><\/div>
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KB Lunges
\nComing Soon<\/p>\n<\/div>\n<\/div><\/div><\/div>

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<\/div><\/div>
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Scores<\/strong><\/a><\/p>\n<\/div>\n<\/div><\/div>

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[gdoc key="https:\/\/docs.google.com\/spreadsheets\/d\/1dDBhrB4uUW2vtNFGGZQv7IR0sJVYOyIhLLpM_y_vC4I\/edit?usp=drivesdk" use_cache="no" datatables_page_length="50"]<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

Run, Hams, Quads, Back – Should be interesting! Member(s) in Image: Kathryn » Click here for scores\/times  » Click here for movement<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":4503,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-4502","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4502","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=4502"}],"version-history":[{"count":6,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4502\/revisions"}],"predecessor-version":[{"id":4509,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4502\/revisions\/4509"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/4503"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=4502"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=4502"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=4502"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}