{"id":4486,"date":"2018-10-24T20:30:13","date_gmt":"2018-10-25T00:30:13","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=4486"},"modified":"2018-10-24T20:30:13","modified_gmt":"2018-10-25T00:30:13","slug":"thursday-10-25-18","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/thursday-10-25-18\/","title":{"rendered":"Thursday 10\/25\/18"},"content":{"rendered":"

BOOTCAMPS<\/strong><\/span><\/h1>\n

10m AMRAP<\/strong><\/em>
\nFOCUS: Mobility and Problem Areas: Shoulders, Ankles and Hips<\/em>
\n»10 V-Ups
\n»10 Toes to Bar\/Knee to Chest
\n»3 L\/R 90\/90 to Standing with 1 KB
\n»5 L\/R KB SLDL<\/h1>\n

 <\/p>\n

See COTD<\/strong><\/h1>\n

 <\/p>\n

3 Rounds – 30\/20\/10<\/strong><\/em>
\nFOCUS: Conditioning<\/em>
\n»MB Slams
\n»Ab Mats
\n»Plank to Pushups<\/h1>\n
\n
\n

KETTLEBELL BOXING<\/strong><\/span><\/h1>\n

4 1m Rounds \/\/ 8 Two-Minute Rounds<\/strong><\/em><\/h1>\n

WU1: JAB<\/span> —– HALOS<\/span>
\nWU3: JAB\/CROSS<\/span> —– SQUAT ROCKS<\/span>
\nWU4: HOOKS<\/span> —– NECK STRETCH<\/span>
\nR1: JAB\/CROSS\/BACK OFF<\/span> —– 1 TGU<\/span>
\nR2: JAB\/CROSS\/JAB<\/span> —– 1 TGU<\/span>
\nR3: PEG BOARD LEG RAISES  <\/span>—– 5-8 SA KB CLEAN & PRESS
\n<\/span>R4: JAB\/CROSS\/HOOK\/ELBOW <\/span>—– 5-8 SA KB CLEAN & PRESS
\n<\/span>R5: JAB\/CROSS\/JAB\/SLIP\/HOOK <\/span>—– 5-8 KB POWER SWINGS
\n<\/span>R6: PEG BOARD LEG RAISES <\/span>—– 5-8 KB POWER SINGS
\n<\/span>R7: JAB\/GUT\/HOOK <\/span>—– 10 SITUPS
\n<\/span>R8: FREE STYLE <\/span>—– 10 SITUPS<\/span><\/h1>\n","protected":false},"excerpt":{"rendered":"

BOOTCAMPS 10m AMRAP FOCUS: Mobility and Problem Areas: Shoulders, Ankles and Hips \u00bb10 V-Ups \u00bb10 Toes to Bar\/Knee to Chest \u00bb3 L\/R<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-4486","post","type-post","status-publish","format-standard","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4486","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=4486"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4486\/revisions"}],"predecessor-version":[{"id":4488,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4486\/revisions\/4488"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=4486"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=4486"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=4486"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}