{"id":4485,"date":"2018-10-24T20:41:22","date_gmt":"2018-10-25T00:41:22","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=4485"},"modified":"2018-10-24T20:41:22","modified_gmt":"2018-10-25T00:41:22","slug":"10-25-18","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/10-25-18\/","title":{"rendered":"10\/25\/18"},"content":{"rendered":"
\n
\n\t
Thursday! A pretty interesting combo - use those hammies on those shoulder loads and you shoulders should feel good for those HSPU\/PPU! On a side note - been a minute since we've done Burpees...<\/h6>\n
Member(s) in Image: Megan<\/em><\/span><\/h6>\n
» Click here for scores<\/a>\/times <\/span>
\n<\/strong><\/span>» Click here for movement demos<\/a><\/strong><\/span><\/span><\/h6>\n<\/div>\n<\/div><\/div><\/div><\/div>
\n
\n\t

LEVEL I
\nAMRAP 15
\n<\/strong>»4 L\/R Alt Hip to Shoulder Loads (50\/<\/span>30<\/span><\/span>)
\n»20 Lateral Jump Squats (over hurdle)
\n»5 HSPU or 10 PPU
\n»20 DU or 60 SU<\/h3>\n<\/div>\n<\/div><\/div><\/div>
\n
\n\t

LEVEL II
\nAMRAP 15
\n<\/strong>»4 L\/R Alt Hip to Shoulder Loads (100\/<\/span>50<\/span><\/span>)
\n»20 Lateral Jump Squats (over hurdle)
\n»5 HSPU or 10 PPU
\n»20 DU or 60 SU<\/h3>\n<\/div>\n<\/div><\/div><\/div>
\n
\n\t

LEVEL III
\nAMRAP 15
\n<\/strong>»4 L\/R Alt Hip to Shoulder Loads (150\/<\/span>60<\/span><\/span>)
\n»20 Lateral Jump Squats (over hurdle)
\n»5 HSPU or 10 PPU
\n»20 DU or 60 SU<\/h3>\n<\/div>\n<\/div><\/div><\/div><\/div>
\n
\n\t<\/div>\n<\/div><\/div><\/div>
\n
\n\t<\/div>\n<\/div><\/div><\/div>
\n
\n\t<\/div>\n<\/div><\/div><\/div>
\n
\n\t<\/div>\n<\/div><\/div><\/div><\/div>
\n
\n\t

Scores<\/strong><\/a><\/p>\n<\/div>\n<\/div><\/div>

\n
\n\t

[gdoc key="https:\/\/docs.google.com\/spreadsheets\/d\/1FfsHGYmuq5lpYwndifEP3RFoi4zkrIoptGNrStEpUNA\/edit?usp=drivesdk" use_cache="no" datatables_page_length="50"]<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

Thursday! A pretty interesting combo – use those hammies on those shoulder loads and you shoulders should feel good for those HSPU\/PPU!<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":4489,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-4485","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4485","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=4485"}],"version-history":[{"count":2,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4485\/revisions"}],"predecessor-version":[{"id":4491,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4485\/revisions\/4491"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/4489"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=4485"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=4485"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=4485"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}