{"id":4479,"date":"2018-10-23T21:21:59","date_gmt":"2018-10-24T01:21:59","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=4479"},"modified":"2018-10-23T21:23:42","modified_gmt":"2018-10-24T01:23:42","slug":"10-24-18","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/10-24-18\/","title":{"rendered":"10\/24\/18"},"content":{"rendered":"
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After Tuesdays Ass Kicking - enjoy this! This shouldn't be TOO bad - depends if you can run!<\/h6>\n
Member(s) in Image: Cassie<\/em><\/span><\/h6>\n
» Click here for scores<\/a>\/times <\/span>
\n<\/strong><\/span>» Click here for movement demos<\/a><\/strong><\/span><\/span><\/h6>\n<\/div>\n<\/div><\/div><\/div><\/div>
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LEVEL I
\n5 Rounds
\n<\/strong>»300y Row\/Run
\n»15 MB Slams (20\/<\/span>10<\/span><\/span>)
\n»7 DB Dirty Complex {Cleans, Squats, Push Press} (20\/<\/span>15<\/span><\/span>)<\/h3>\n<\/div>\n<\/div><\/div><\/div>
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LEVEL II
\n5 Rounds
\n<\/strong>»300y Run
\n»15 MB Slams (25\/<\/span>20<\/span><\/span>)
\n»7 DB Dirty Complex {Cleans, Squats, Push Press} (25\/<\/span>20<\/span><\/span>)<\/h3>\n<\/div>\n<\/div><\/div><\/div>
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LEVEL III
\n5 Rounds
\n<\/strong>»300y Run
\n»15 MB Slams (40\/<\/span>30<\/span><\/span>)
\n»7 DB Dirty Complex {Cleans, Squats, Push Press} (45\/<\/span>30<\/span><\/span>)<\/h3>\n<\/div>\n<\/div><\/div><\/div><\/div>
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DB Complex: Clean, Squat, Push Press
\nComing Soon!<\/p>\n<\/div>\n<\/div><\/div><\/div>

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Scores<\/strong><\/a><\/p>\n<\/div>\n<\/div><\/div>

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[gdoc key="https:\/\/docs.google.com\/spreadsheets\/d\/17ZHZUsu2sdgEzWp6yIFY7bnjLTt5Hsp4eHAT8cI_GJg\/edit?usp=drivesdk" use_cache="no" datatables_page_length="50"]<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

After Tuesdays Ass Kicking – enjoy this! This shouldn’t be TOO bad – depends if you can run! Member(s) in Image: Cassie<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":4480,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-4479","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4479","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=4479"}],"version-history":[{"count":4,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4479\/revisions"}],"predecessor-version":[{"id":4484,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4479\/revisions\/4484"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/4480"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=4479"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=4479"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=4479"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}