{"id":4450,"date":"2018-10-22T21:29:24","date_gmt":"2018-10-23T01:29:24","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=4450"},"modified":"2018-10-23T08:29:00","modified_gmt":"2018-10-23T12:29:00","slug":"10-23-18","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/10-23-18\/","title":{"rendered":"10\/23\/18"},"content":{"rendered":"
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Just added 3 more bikes to the arsenal! Sorry! Let's break them in!<\/h6>\n
Member(s) in Image: Liz<\/em><\/span><\/h6>\n
» Click here for scores<\/a>\/times <\/span>
\n<\/strong><\/span>» Click here for movement demos<\/a><\/strong><\/span><\/span><\/h6>\n<\/div>\n<\/div><\/div><\/div><\/div>
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LEVEL I
\n4 Rounds
\n<\/strong>»15\/7 Cals Ass Bike
\n»20 Ab Mats
\n»10 KB Swings Cleans (26\/<\/span>18<\/span><\/span>)
\n»5 Rope Climbs OR 10 Hand Over Hands
\n»10 L\/R Pushup Cone Move<\/h3>\n<\/div>\n<\/div><\/div><\/div>
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LEVEL II
\n4 Rounds
\n<\/strong>»15\/7 Cals Ass Bike
\n»20 Ab Mats
\n»10 KB Swings Cleans (44\/<\/span>35<\/span><\/span>)
\n»5 Rope Climbs OR 10 Hand Over Hands
\n»10 L\/R Pushup Cone Move<\/h3>\n<\/div>\n<\/div><\/div><\/div>
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LEVEL III
\n4 Rounds
\n<\/strong>»15\/7 Cals Ass Bike
\n»20 Ab Mats
\n»10 KB Swings Cleans (53\/<\/span>44<\/span><\/span>)
\n»5 Rope Climbs OR 10 Hand Over Hands
\n»10 L\/R Pushup Cone Move<\/h3>\n<\/div>\n<\/div><\/div><\/div><\/div>
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Scores<\/strong><\/a><\/p>\n<\/div>\n<\/div><\/div>

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[gdoc key="https:\/\/docs.google.com\/spreadsheets\/d\/1KcUQrQvWjde0YpGknhzLJIqYGr3JAJ8y0y8FNlqFsII\/edit?usp=drivesdk" use_cache="no" datatables_page_length="50"]<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

Just added 3 more bikes to the arsenal! Sorry! Let’s break them in! Member(s) in Image: Liz » Click here for scores\/times <\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":4454,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-4450","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4450","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=4450"}],"version-history":[{"count":10,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4450\/revisions"}],"predecessor-version":[{"id":4466,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4450\/revisions\/4466"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/4454"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=4450"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=4450"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=4450"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}