{"id":4440,"date":"2018-10-22T07:16:22","date_gmt":"2018-10-22T11:16:22","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=4440"},"modified":"2018-10-22T11:48:26","modified_gmt":"2018-10-22T15:48:26","slug":"10-21-18-2","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/10-21-18-2\/","title":{"rendered":"10\/22\/18"},"content":{"rendered":"
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3 Rounds with a slower complex between.<\/h6>\n
Member(s) in Image: Casey and Coach John<\/em><\/span><\/h6>\n
» Click here for scores<\/a>\/times <\/span>
\n<\/strong><\/span>» Click here for movement demos<\/a><\/strong><\/span><\/span><\/h6>\n<\/div>\n<\/div><\/div><\/div><\/div>
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LEVEL I
\n3 Rounds
\n<\/strong>»50 Wallball Squats
\n»30 Pushups
\n»10 Box Jump (24\/<\/span>18<\/span><\/span>)<\/h3>\n

»7 KB SA Swing, Clean, Lunge, Overhead (26\/<\/span>18<\/span><\/span>)<\/h3>\n<\/div>\n<\/div><\/div><\/div>
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LEVEL II
\n3 Rounds
\n<\/strong>»50 Wallball Squats
\n»30 Pushups
\n»10 Box Jump (24\/<\/span>18<\/span><\/span>)<\/h3>\n

»7 KB SA Swing, Clean, Lunge, Overhead (44\/<\/span>35<\/span><\/span>)<\/h3>\n<\/div>\n<\/div><\/div><\/div>
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LEVEL III
\n3 Rounds
\n<\/strong>»50 Wallball Squats
\n»30 Pushups
\n»10 Box Jump (24\/<\/span>18<\/span><\/span>)<\/h3>\n

»7 KB SA Swing, Clean, Lunge, Overhead (60\/<\/span>44<\/span><\/span>)<\/h3>\n<\/div>\n<\/div><\/div><\/div><\/div>
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KB SA Swing, Clean, Lunge and Overhead
\nVideo Coming Soon<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div>

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Scores<\/strong><\/a><\/p>\n<\/div>\n<\/div><\/div>

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[gdoc key="https:\/\/docs.google.com\/spreadsheets\/d\/1VYD4SBre9GjGb96aFi6pNQUs_yX-otGh_UuNH2jvEyY\/edit?usp=sharing" use_cache="no" datatables_page_length="50"]<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

3 Rounds with a slower complex between. Member(s) in Image: Casey and Coach John » Click here for scores\/times  » Click here<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":2859,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-4440","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4440","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=4440"}],"version-history":[{"count":6,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4440\/revisions"}],"predecessor-version":[{"id":4447,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4440\/revisions\/4447"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/2859"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=4440"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=4440"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=4440"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}