{"id":4419,"date":"2018-10-21T08:11:29","date_gmt":"2018-10-21T12:11:29","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=4419"},"modified":"2018-10-21T08:11:29","modified_gmt":"2018-10-21T12:11:29","slug":"10-21-18","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/10-21-18\/","title":{"rendered":"10\/21\/18"},"content":{"rendered":"
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8 Fast Paced Rounds of 8 total reps on each exercise.<\/h6>\n
Member(s) in Image: Dumbbell family<\/em><\/span><\/h6>\n
» Click here for scores<\/a>\/times <\/span>
\n<\/strong><\/span>» Click here for movement demos<\/a><\/strong><\/span><\/span><\/h6>\n<\/div>\n<\/div><\/div><\/div><\/div>
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LEVEL I
\n8 Rounds
\n<\/strong>»8 Ring Rows
\n»8 1 DB Walking Lunges (20\/<\/span>15<\/span><\/span>)
\n»8 KB Alternating Swings (26\/<\/span>18<\/span><\/span>)
\n»8 MB Quick Switch Passes (10\/<\/span>10<\/span><\/span>)<\/h3>\n<\/div>\n<\/div><\/div><\/div>
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LEVEL II
\n8 Rounds
\n<\/strong>»8 Ring Pullups
\n»8 1 DB Walking Lunges (35\/<\/span>20<\/span><\/span>)
\n»8 KB Alternating Swings (35\/<\/span>26<\/span><\/span>)
\n»8 MB Quick Switch Passes (14\/<\/span>10<\/span><\/span>)<\/h3>\n<\/div>\n<\/div><\/div><\/div>
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LEVEL III
\n8 Rounds
\n<\/strong>»8 Ring Pullups
\n»8 1 DB Walking Lunges (55\/<\/span>40<\/span><\/span>)
\n»8 KB Alternating Swings (53\/<\/span>35<\/span><\/span>)
\n»8 MB Quick Switch Passes (20\/<\/span>14<\/span><\/span>)<\/h3>\n<\/div>\n<\/div><\/div><\/div><\/div>
<\/div>
<\/div>
<\/div>
<\/div><\/div>
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Scores<\/strong><\/a><\/p>\n<\/div>\n<\/div><\/div>

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[gdoc key="https:\/\/docs.google.com\/spreadsheets\/d\/1lgrKOKIvpLKhzB16LEKrr8RFrMyOjQFrJeWyTrPRsCc\/edit?usp=drivesdk" use_cache="no" datatables_page_length="50"]<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

8 Fast Paced Rounds of 8 total reps on each exercise. Member(s) in Image: Dumbbell family » Click here for scores\/times  »<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":4420,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-4419","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4419","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=4419"}],"version-history":[{"count":2,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4419\/revisions"}],"predecessor-version":[{"id":4422,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4419\/revisions\/4422"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/4420"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=4419"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=4419"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=4419"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}