{"id":4415,"date":"2018-10-20T09:34:53","date_gmt":"2018-10-20T13:34:53","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=4415"},"modified":"2018-10-20T09:34:53","modified_gmt":"2018-10-20T13:34:53","slug":"10-202122","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/10-202122\/","title":{"rendered":"10\/20,21,22"},"content":{"rendered":"
<\/div>
\n
\n\t
WEEK 3 - Main Work
\n<\/strong>Weight Loss: 5\/5\/5+
\nHypertrophy: 5\/5\/5\/Joker Set
\nStrength: 5\/5\/5+
\nPower: 9x2<\/em><\/h6>\n<\/div>\n<\/div><\/div><\/div>
<\/div><\/div>
\n
\n\t
Lower Assistance<\/strong>
\n»6-8 L\/R Landmine SLDL
\n»8-12 Goblet Squat Holds<\/h6>\n<\/div>\n<\/div><\/div><\/div>
\n
\n\t
Upper Assistance
\n<\/strong>»6-8 Ring Deep Hold Rows
\n»8-12 DB Floor Press<\/h6>\n<\/div>\n<\/div><\/div><\/div>
\n
\n\t
Skill Assistance
\n<\/strong>»2-5 L\/R No Hands KB Double Front Rack Seat to Standing
\nOR
\n»<\/em>Use a Pinnacle Program to work on Skills.<\/h6>\n<\/div>\n<\/div><\/div><\/div><\/div>
\n
\n\t<\/div>\n<\/div><\/div>
\n
\n\t<\/div>\n<\/div><\/div><\/div>
\n
\n\t<\/div>\n<\/div><\/div><\/div>
\n
\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

WEEK 3 – Main Work Weight Loss: 5\/5\/5+ Hypertrophy: 5\/5\/5\/Joker Set Strength: 5\/5\/5+ Power: 9×2 Lower Assistance »6-8 L\/R Landmine SLDL »8-12<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[89],"tags":[],"class_list":["post-4415","post","type-post","status-publish","format-standard","hentry","category-assistance-2"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4415","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=4415"}],"version-history":[{"count":2,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4415\/revisions"}],"predecessor-version":[{"id":4417,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4415\/revisions\/4417"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=4415"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=4415"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=4415"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}