{"id":4401,"date":"2018-10-19T21:00:35","date_gmt":"2018-10-20T01:00:35","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=4401"},"modified":"2018-10-20T09:05:00","modified_gmt":"2018-10-20T13:05:00","slug":"10-20-18","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/10-20-18\/","title":{"rendered":"10\/20\/18"},"content":{"rendered":"
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More running! Can't climb the rope? You have hand over hands - its just as hard without the fear of falling!<\/h6>\n
Member(s) in Image: Murph Challenge Day! Everyone!<\/em><\/span><\/h6>\n
» Click here for scores<\/a>\/times <\/span>\n<\/strong><\/span>» Click here for movement demos<\/a><\/strong><\/span><\/span><\/h6><\/div>\n<\/div><\/div><\/div><\/div>
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LEVEL I
\n3 Rounds
\n<\/strong>»Run\/Row 300y
\n»10 Rope Rows
\n»Wallball Burpee Chest Pass (10<\/span>)<\/h3>\n<\/div>\n<\/div><\/div><\/div>
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LEVEL II
\n3 Rounds
\n<\/strong>»Run 300y
\n»5 Rope Climbs or 10 Hand Over Hands
\n»8 Wallball Burpee Chest Pass (14\/<\/span>10<\/span><\/span>)<\/h3>\n<\/div>\n<\/div><\/div><\/div>
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LEVEL III
\n3 Rounds
\n<\/strong>»Run 300y
\n»5 Rope Climbs or 10 Hand Over Hands
\n»8 Wallball Burpee Chest Pass (20<\/span>\/14<\/span>)<\/h3>\n<\/div>\n<\/div><\/div><\/div><\/div>