{"id":4386,"date":"2018-10-18T21:05:36","date_gmt":"2018-10-19T01:05:36","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=4386"},"modified":"2018-10-18T21:09:28","modified_gmt":"2018-10-19T01:09:28","slug":"10-19-18","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/10-19-18\/","title":{"rendered":"10\/19\/18"},"content":{"rendered":"
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Conditioning, Plyometrics, Core and Torture. Rinse Repeat. Enjoy!<\/h6>\n
Member(s) in Image: Eileen<\/em><\/span><\/h6>\n
» Click here for scores<\/a>\/times <\/span>
\n<\/strong><\/span>» Click here for movement demos<\/a><\/strong><\/span><\/span><\/h6>\n<\/div>\n<\/div><\/div><\/div><\/div>
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LEVEL I
\nAMRAP 15
\n<\/strong>»20 Double Unders or 60 Single Unders
\n»10 Box Jumps or Step Ups (18\"<\/span>\/12\"<\/span>)
\n»8 L\/R DB Renegade Row (15<\/span>\/12<\/span>)
\n»3\/6 Cal Ass Bike SPRINT<\/h3>\n<\/div>\n<\/div><\/div><\/div>
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LEVEL II
\nAMRAP 15
\n<\/strong>»20 Double Unders or 60 Single Unders
\n»10 Box Jumps or Step Ups (24\"<\/span>\/18\"<\/span>)
\n»8 L\/R DB Renegade Row (20<\/span>\/15<\/span>)
\n»3\/6 Cal Ass Bike SPRINT<\/h3>\n<\/div>\n<\/div><\/div><\/div>
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LEVEL III
\nAMRAP 15
\n<\/strong>»20 Double Unders or 60 Single Unders
\n»10 Box Jumps or Step Ups (24\"<\/span>\/18\"<\/span>)
\n»8 L\/R DB Renegade Row (30<\/span>\/20<\/span>)
\n»3\/6 Cal Ass Bike SPRINT<\/h3>\n<\/div>\n<\/div><\/div><\/div><\/div>