{"id":4374,"date":"2018-10-17T20:45:30","date_gmt":"2018-10-18T00:45:30","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=4374"},"modified":"2018-10-17T20:45:48","modified_gmt":"2018-10-18T00:45:48","slug":"10-18-18","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/10-18-18\/","title":{"rendered":"10\/18\/18"},"content":{"rendered":"
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When doing the complex, you will do a swing, SA, SA, swing, SA, SA and so on.<\/h6>\n
Member(s) in Image: Eileen<\/em><\/span><\/h6>\n
» Click here for scores<\/a>\/times <\/span>
\n<\/strong><\/span>» Click here for movement demos<\/a><\/strong><\/span><\/span><\/h6>\n<\/div>\n<\/div><\/div><\/div><\/div>
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LEVEL I
\nAMRAP 10
\n<\/strong>»1,2,3.. Complex {KB Swing, SA, SA} (26<\/span>\/18<\/span>)
\n»2,4,6.. Knees to Feet
\n»3,6,9.. Pushups
\nTHEN Rest :60s
\n1 Round
\n<\/strong>»30 Burpees<\/h3>\n<\/div>\n<\/div><\/div><\/div>
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LEVEL II
\nAMRAP 10
\n<\/strong>»1,2,3.. Complex {KB Swing, SA, SA} (35<\/span>\/26<\/span>)
\n»2,4,6.. Knees to Feet
\n»3,6,9.. Pushups
\nTHEN Rest :60s
\n1 Round
\n<\/strong>»30 Burpees<\/h3>\n<\/div>\n<\/div><\/div><\/div>
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LEVEL III
\nAMRAP 10
\n<\/strong>»1,2,3.. Complex {KB Swing, SA, SA} (53<\/span>\/35<\/span>)
\n»2,4,6.. Knees to Feet Wallball (20<\/span>\/14<\/span>)
\n»3,6,9.. Pushups
\nTHEN Rest :60s
\n1 Round
\n<\/strong>»30 Burpees<\/h3>\n<\/div>\n<\/div><\/div><\/div><\/div>