{"id":4369,"date":"2018-10-17T20:24:44","date_gmt":"2018-10-18T00:24:44","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=4369"},"modified":"2018-10-19T06:26:19","modified_gmt":"2018-10-19T10:26:19","slug":"10-18-10-19","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/10-18-10-19\/","title":{"rendered":"10\/18 & 10\/19"},"content":{"rendered":"
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WEEK 3 - Main Work
\n<\/strong>Weight Loss: 5\/5\/5+
\nHypertrophy: 5\/5\/5\/Joker Set
\nStrength: 5\/5\/5+
\nPower: 9x2<\/em><\/h6>\n<\/div>\n<\/div><\/div><\/div>
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Lower Assistance<\/strong>
\n»6-8 L\/R Landmine SA Front Rack Backstep Lunge
\n»8-12 L\/R Single Leg Hamstring Exercise Ball Curl<\/h6>\n<\/div>\n<\/div><\/div><\/div>
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Upper Assistance
\n<\/strong>»6-8 Chinups (Palm Facing)
\n»8-12 L\/R Kneeling Filly Press (KB Rack, DB Press)<\/h6>\n<\/div>\n<\/div><\/div><\/div>
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Skill Assistance
\n<\/strong>»2-5 L\/R No Hands KB Double Front Rack Seat to Standing
\nOR
\n»<\/em>Use a Pinnacle Program to work on Skills.<\/h6>\n<\/div>\n<\/div><\/div><\/div><\/div>
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WEEK 3 – Main Work Weight Loss: 5\/5\/5+ Hypertrophy: 5\/5\/5\/Joker Set Strength: 5\/5\/5+ Power: 9×2 Lower Assistance »6-8 L\/R Landmine SA Front<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[89],"tags":[],"class_list":["post-4369","post","type-post","status-publish","format-standard","hentry","category-assistance-2"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4369","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=4369"}],"version-history":[{"count":5,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4369\/revisions"}],"predecessor-version":[{"id":4400,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4369\/revisions\/4400"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=4369"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=4369"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=4369"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}