{"id":4364,"date":"2018-10-16T21:17:19","date_gmt":"2018-10-17T01:17:19","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=4364"},"modified":"2018-10-16T21:17:19","modified_gmt":"2018-10-17T01:17:19","slug":"10-17-18","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/10-17-18\/","title":{"rendered":"10\/17\/18"},"content":{"rendered":"
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20m Time Cap. If you cannot run, you are rowing!
\nRuns:<\/strong>
\n700y = start of first bus loop at LVHS and back
\n80y = equal to entrance of apartment complex on left and back
\n80y = the entrance of finn thai (on our sidewalk) and back<\/h6>\n
Member(s) in Image: Katie<\/em><\/span><\/h6>\n
» Click here for scores<\/a>\/times <\/span>
\n<\/strong><\/span>» Click here for movement demos<\/a><\/strong><\/span><\/span><\/h6>\n<\/div>\n<\/div><\/div><\/div><\/div>
\n
\n\t

LEVEL I
\n1 Round<\/strong><\/h3>\n

»Run 700y
\n»10 MB Slams (20<\/span>\/10<\/span>)
\n»10 SA KB Clean and Press (26<\/span>\/18<\/span>)
\n»Run 350y
\n»20 MB Slams (20<\/span>\/10<\/span>)
\n»20 SA KB Clean and Press (26<\/span>\/18<\/span>)
\n»Run 175y
\n»30 MB Slams (20<\/span>\/10<\/span>)
\n»30 SA KB Clean and Press (26<\/span>\/18<\/span>)<\/h3>\n<\/div>\n<\/div><\/div><\/div>
\n
\n\t

LEVEL II
\n1 Round<\/strong><\/h3>\n

»Run 700y
\n»10 MB Slams (30<\/span>\/20<\/span>)
\n»10 SA KB Clean and Press (35<\/span>\/26<\/span>)
\n»Run 350y
\n»20 MB Slams (30<\/span>\/20<\/span>)
\n»20 SA KB Clean and Press (35<\/span>\/26<\/span>)
\n»Run 175y
\n»30 MB Slams (30<\/span>\/20<\/span>)
\n»30 SA KB Clean and Press (35<\/span>\/26<\/span>)<\/h3>\n<\/div>\n<\/div><\/div><\/div>
\n
\n\t

LEVEL III
\n1 Round<\/strong><\/h3>\n

»Run 700y
\n»10 MB Slams (40<\/span>\/25<\/span>)
\n»10 SA KB Clean and Press (53<\/span>\/35<\/span>)
\n»Run 350y
\n»20 MB Slams (40<\/span>\/25<\/span>)
\n»20 SA KB Clean and Press (53<\/span>\/35<\/span>)
\n»Run 175y
\n»30 MB Slams (40<\/span>\/25<\/span>)
\n»30 SA KB Clean and Press (53<\/span>\/35<\/span>)<\/h3>\n<\/div>\n<\/div><\/div><\/div><\/div>
<\/div>
<\/div>
<\/div>
<\/div><\/div>
\n
\n\t

Scores<\/strong><\/a><\/p>\n<\/div>\n<\/div><\/div>

\n
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[gdoc key="https:\/\/docs.google.com\/spreadsheets\/d\/1WsErXm-Gk1E3HCOElqcUy-ImoziM9f_obE2Za5VCcJ8\/edit?usp=drivesdk" use_cache="no" datatables_page_length="50"]<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

20m Time Cap. If you cannot run, you are rowing! Runs: 700y = start of first bus loop at LVHS and back<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":4365,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-4364","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4364","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=4364"}],"version-history":[{"count":3,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4364\/revisions"}],"predecessor-version":[{"id":4368,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4364\/revisions\/4368"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/4365"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=4364"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=4364"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=4364"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}