{"id":4351,"date":"2018-10-15T20:37:34","date_gmt":"2018-10-16T00:37:34","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=4351"},"modified":"2018-10-15T20:37:34","modified_gmt":"2018-10-16T00:37:34","slug":"10-16-18","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/10-16-18\/","title":{"rendered":"10\/16\/18"},"content":{"rendered":"
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20m Time Cap. Go heavy today! You will do The Carries\/Pushpress THEN the Mountain Climbers and Peg Board, repeat that 3 times.
\nCarries:<\/strong>
\n80y = up and back inside gym 2x.
\n80y = pavement end to pavement end outside in back lot.
\n80y = white sidewalk to front park begining 2x outside in front.<\/h6>\n
Member(s) in Image: MF Bill<\/em><\/span><\/h6>\n
» Click here for scores<\/a>\/times <\/span>
\n<\/strong><\/span>» Click here for movement demos<\/a><\/strong><\/span><\/span><\/h6>\n<\/div>\n<\/div><\/div><\/div><\/div>
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LEVEL I
\n3 Rounds<\/strong><\/h3>\n

»80y Farmer Carry (35\/18)<\/span>
\n»15 DB Push Press (20\/10)<\/span>
\nThen<\/em>
\n»30 L\/R  Mountain Climbers
\n»12 Modified Bar Pullups<\/h3>\n<\/div>\n<\/div><\/div><\/div>
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LEVEL II
\n3 Rounds<\/strong><\/h3>\n

»80y Farmer Carry (53\/35)<\/span>
\n»15 DB Push Press (30\/15)<\/span>
\nThen<\/em>
\n»30 L\/R Ring Mountain Climbers
\n»1 Peg Board Climb OR 12 Peg Board Pullups<\/h3>\n<\/div>\n<\/div><\/div><\/div>
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LEVEL III
\n3 Rounds<\/strong><\/h3>\n

»80y Farmer Carry (80\/63)<\/span>
\n»15 DB Push Press (50\/30)<\/span>
\nThen<\/em>
\n»30 L\/R Ring Mountain Climbers
\n»1 Peg Board Climb OR 12 Peg Board Pullups<\/h3>\n<\/div>\n<\/div><\/div><\/div><\/div>
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Scores<\/strong><\/a><\/p>\n<\/div>\n<\/div><\/div>

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[gdoc key="https:\/\/docs.google.com\/spreadsheets\/d\/1hsc99KnTxKsZ_m1ODHytDuJd7cXV3ngjiLc0e9vwixc\/edit?usp=drivesdk" use_cache="no" datatables_page_length="50"]<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

20m Time Cap. Go heavy today! You will do The Carries\/Pushpress THEN the Mountain Climbers and Peg Board, repeat that 3 times.<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":4355,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-4351","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4351","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=4351"}],"version-history":[{"count":2,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4351\/revisions"}],"predecessor-version":[{"id":4357,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4351\/revisions\/4357"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/4355"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=4351"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=4351"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=4351"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}