{"id":4320,"date":"2018-10-14T16:28:26","date_gmt":"2018-10-14T20:28:26","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=4320"},"modified":"2018-10-15T16:27:52","modified_gmt":"2018-10-15T20:27:52","slug":"10-15-18","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/10-15-18\/","title":{"rendered":"10\/15\/18"},"content":{"rendered":"
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Every minute, stop what you are doing and peform those squats!<\/h6>\n
FOCUS:<\/strong> Go heavy on those dumbbells! Challenge yourself!<\/em><\/h6>\n
Member(s) in Image: Yobania<\/em><\/span><\/h6>\n
» Click here for scores<\/a>\/times <\/span>
\n<\/strong><\/span>» Click here for movement demos<\/a><\/strong><\/span><\/span><\/h6>\n<\/div>\n<\/div><\/div><\/div><\/div>
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LEVEL I
\n1 Round - Every :60s perform 3 wallball squats<\/strong><\/h3>\n

»50 Wallballs
\n»50 DB G2O
\n»50 Pushups<\/h3>\n<\/div>\n<\/div><\/div><\/div>
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LEVEL II
\n1 Round - Every :60s perform 3 wallball squats<\/strong><\/h3>\n

»100 Wallballs (14)
\n»100 DB G2O (35\/15)
\n»100 Pushups<\/h3>\n<\/div>\n<\/div><\/div><\/div>
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LEVEL III
\n1 Round - Every :60s perform 5 wallball squats<\/strong><\/h3>\n

»100 Wallballs (20\/14)
\n»100 DB G2O (50\/25)
\n»100 Pushups<\/h3>\n<\/div>\n<\/div><\/div><\/div><\/div>
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Scores<\/strong><\/a><\/p>\n<\/div>\n<\/div><\/div>

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[gdoc key="https:\/\/docs.google.com\/spreadsheets\/d\/1g308Fn1WqH8nZdJUltud5SWQCIfJs47ySpY9aM836rc\/edit?usp=drivesdk" use_cache="no" datatables_page_length="50"]<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

Every minute, stop what you are doing and peform those squats! FOCUS: Go heavy on those dumbbells! Challenge yourself! Member(s) in Image: Yobania<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":4321,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-4320","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4320","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=4320"}],"version-history":[{"count":17,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4320\/revisions"}],"predecessor-version":[{"id":4347,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4320\/revisions\/4347"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/4321"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=4320"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=4320"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=4320"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}