{"id":4309,"date":"2018-10-13T13:08:50","date_gmt":"2018-10-13T17:08:50","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=4309"},"modified":"2018-10-13T13:08:50","modified_gmt":"2018-10-13T17:08:50","slug":"strongwoman-10-14-18","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/strongwoman-10-14-18\/","title":{"rendered":"Strong(wo)man: 10\/14\/18"},"content":{"rendered":"<p><strong>Do the Conditioning<\/strong><\/p>\n<p><strong>6&times;5 &ndash; Start light and Climb to a Moderate Deadlift (3 Each Side)<\/strong><br>\nAxle Bar SA Deadlift<\/p>\n<p><strong>3 Rounds &ndash; Time Each Round<\/strong><br>\n10y <a aria-describedby=\"tt\" href=\"http:\/\/burrstrength.com\/p\/glossary\/suitcase-carry\/\" class=\"glossaryLink\" data-cmtooltip=\"&lt;div class=glossaryItemTitle&gt;Suitcase Carry&lt;\/div&gt;&lt;div class=glossaryItemBody&gt;&lt;iframe width=&quot;560&quot; height=&quot;315&quot; src=&quot;https:\/\/www.youtube.com\/embed\/wBPQc5VhsdQ&quot; frameborder=&quot;0&quot; allow=&quot;accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture&quot; allowfullscreen&gt;&lt;\/iframe&gt;&lt;\/div&gt;\">Suitcase Carry<\/a><br>\n10y Sandbag Carry<br>\n10y <a aria-describedby=\"tt\" href=\"http:\/\/burrstrength.com\/p\/glossary\/suitcase-carry\/\" class=\"glossaryLink\" data-cmtooltip=\"&lt;div class=glossaryItemTitle&gt;Suitcase Carry&lt;\/div&gt;&lt;div class=glossaryItemBody&gt;&lt;iframe width=&quot;560&quot; height=&quot;315&quot; src=&quot;https:\/\/www.youtube.com\/embed\/wBPQc5VhsdQ&quot; frameborder=&quot;0&quot; allow=&quot;accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture&quot; allowfullscreen&gt;&lt;\/iframe&gt;&lt;\/div&gt;\">Suitcase Carry<\/a><br>\n10y Sandbag Carry<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Do the Conditioning 6&#215;5 &#8211; Start light and Climb to a Moderate Deadlift (3 Each Side) Axle Bar SA Deadlift 3 Rounds<\/p>\n<p class=\"link-more\"><a class=\"myButt \" href=\"http:\/\/burrstrength.com\/p\/strongwoman-10-14-18\/\">Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[90],"tags":[],"class_list":["post-4309","post","type-post","status-publish","format-standard","hentry","category-strongwoman"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4309","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=4309"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4309\/revisions"}],"predecessor-version":[{"id":4310,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4309\/revisions\/4310"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=4309"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=4309"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=4309"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}