{"id":4305,"date":"2018-10-13T08:49:54","date_gmt":"2018-10-13T12:49:54","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=4305"},"modified":"2018-10-15T15:47:33","modified_gmt":"2018-10-15T19:47:33","slug":"10-13-10-14-2","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/10-13-10-14-2\/","title":{"rendered":"10\/13, 10\/14 & 10\/15"},"content":{"rendered":"
\n
\n\t
Main Work
\n<\/strong>Weight Loss: 3\/3\/3+
\nHypertrophy: 3\/3\/3\/Joker Set
\nStrength: 3\/3\/3+
\nPower: 9x2<\/em><\/h6>\n
Lower Assistance<\/strong>
\n»6-8 GHD SLOW
\n»8-12 Ab Wheels<\/h6>\n
Upper Assistance
\n<\/strong>»6-8 DB Row
\n»8-12 LR SA DB Bench<\/h6>\n
Skill Assistance
\n<\/strong>»AMRAP Peg Board Pullups<\/em>
\nOR
\n»<\/em>Use a Pinnacle Program to work on Skills.<\/h6>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

Main Work Weight Loss: 3\/3\/3+ Hypertrophy: 3\/3\/3\/Joker Set Strength: 3\/3\/3+ Power: 9×2 Lower Assistance »6-8 GHD SLOW »8-12 Ab Wheels Upper Assistance<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[89],"tags":[],"class_list":["post-4305","post","type-post","status-publish","format-standard","hentry","category-assistance-2"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4305","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=4305"}],"version-history":[{"count":6,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4305\/revisions"}],"predecessor-version":[{"id":4341,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4305\/revisions\/4341"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=4305"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=4305"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=4305"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}