{"id":4298,"date":"2018-10-13T05:51:24","date_gmt":"2018-10-13T09:51:24","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=4298"},"modified":"2018-10-13T05:51:24","modified_gmt":"2018-10-13T09:51:24","slug":"10-13-18","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/10-13-18\/","title":{"rendered":"10\/13\/18"},"content":{"rendered":"
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4m on, 1m off through 3 different bouts. Then one final round to accumulate a few extra rounds!<\/h6>\n
FOCUS:<\/strong> Perform your pullups at the most difficult level you can.<\/em><\/h6>\n
Member(s) in Image: Ronak<\/em><\/span><\/h6>\n
» Click here for scores<\/a>\/times <\/span>
\n<\/strong><\/span>» Click here for movement demos<\/a><\/strong><\/span><\/span><\/h6>\n<\/div>\n<\/div><\/div>
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AMRAP 4m, Rest 1 between stations. One Final Burn round of 1m each with no rest.<\/strong><\/h1>\n

A<\/strong>
\n»3 HSPU OR 9 PPU
\n»3 Pullups<\/h1>\n

B
\n<\/strong>»5 Box Jumps (24\/18)
\n»3 Pullups<\/h1>\n

C
\n<\/strong>»7 Alt Wallball Lateral Pass (20\/14)
\n»3 Pullups<\/h1>\n

RX = Scale to your skill level!<\/span>
\n101 = Pullups -> Rows
\nHalfway = Modify 1 skill OR 1 weight.<\/span>
\nPlus = Do as is with plus weights without modifying skills unless noted.<\/span><\/span><\/h1>\n<\/div>\n<\/div><\/div><\/div><\/div>
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Scores<\/strong><\/a><\/p>\n<\/div>\n<\/div><\/div>

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[gdoc key="https:\/\/docs.google.com\/spreadsheets\/d\/1lcMb_9_e0bo9g64WMw6ARiKKoMex5Pw2yXLN7lgQ_W0\/edit?usp=drivesdk" use_cache="no" datatables_page_length="50"]<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

4m on, 1m off through 3 different bouts. Then one final round to accumulate a few extra rounds! FOCUS: Perform your pullups at<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":4203,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-4298","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4298","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=4298"}],"version-history":[{"count":2,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4298\/revisions"}],"predecessor-version":[{"id":4302,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4298\/revisions\/4302"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/4203"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=4298"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=4298"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=4298"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}