{"id":4282,"date":"2018-10-11T21:13:57","date_gmt":"2018-10-12T01:13:57","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=4282"},"modified":"2018-10-12T20:18:10","modified_gmt":"2018-10-13T00:18:10","slug":"10-11-18-2-2","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/10-11-18-2-2\/","title":{"rendered":"10\/12\/18"},"content":{"rendered":"
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This is one you will not hear my say 'This isn't that bad' or 'This one is easy (to understand)'. Eat your wheaties.<\/h6>\n
FOCUS:<\/strong> The pistols - you can stand on a box or several plates to help out flexibility limitations.<\/em><\/h6>\n
Member(s) in Image: Erin<\/em><\/span><\/h6>\n
» Click here for scores<\/a>\/times <\/span>
\n<\/strong><\/span>» Click here for movement demos<\/a><\/strong><\/span><\/span><\/h6>\n<\/div>\n<\/div><\/div>
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3m at each station. 1m to switch. Twice through. Goal is to clear out each section by the end of the 2nd round. <\/strong><\/h1>\n

A<\/strong>
\n»Row 1200m (10\/5)<\/h1>\n

B
\n<\/strong>»30 Shoulder Loads (100\/60)
\n»30 Double KB Deadlift (70\/44)<\/h1>\n

C
\n<\/strong>»40 Rope Knees to Elbows OR 80 Bar Leg Raises
\n»40 Alt Pistol Squats (Free support Box is okay)<\/h1>\n

RX = Scale to your skill level!<\/span>
\n101 = Knees to Chest on Floor \/ Pistols -> Air Squats
\nHalfway = Modify 1 skill OR 1 weight.<\/span>
\nPlus = Do as is with plus weights without modifying skills unless noted.<\/span><\/span><\/h1>\n<\/div>\n<\/div><\/div><\/div><\/div>
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Scores<\/strong><\/a><\/p>\n<\/div>\n<\/div><\/div>

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[gdoc key="https:\/\/docs.google.com\/spreadsheets\/d\/1t6hGGJEpZJrVPpQcvSfl9cCXvat1smIWl4injJ8TF98\/edit?usp=drivesdk" use_cache="no" datatables_page_length="50"]<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

This is one you will not hear my say ‘This isn’t that bad’ or ‘This one is easy (to understand)’. Eat your<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":4202,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-4282","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4282","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=4282"}],"version-history":[{"count":3,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4282\/revisions"}],"predecessor-version":[{"id":4299,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4282\/revisions\/4299"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/4202"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=4282"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=4282"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=4282"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}