{"id":4281,"date":"2018-10-13T05:44:41","date_gmt":"2018-10-13T09:44:41","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=4281"},"modified":"2018-10-13T08:06:29","modified_gmt":"2018-10-13T12:06:29","slug":"saturday-10-13-18","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/saturday-10-13-18\/","title":{"rendered":"Saturday 10\/13\/18"},"content":{"rendered":"

SATURDAY MORNING SWEAT<\/strong><\/span><\/h1>\n

With a Partner, accumlate as many points as possible. NO time to calculate point values.<\/strong><\/em>
\n»1 Rope Climb – 5 Point
\n»10\/5 Assault Bike – 5 Point
\n»10 KB Swings – 3 Point
\n»10 Hand Release Pushups – 3 Point
\n»10 Ring Rows – 3 Point
\n»5 Wallball Lateral Passes – 2 Point
\n»5 Ab Mats – 2 Point<\/h1>\n
\n
\n

KETTLEBELL BOXING<\/strong><\/span><\/h1>\n

4 1m Rounds \/\/ 8 Two-Minute Rounds<\/strong><\/em><\/h1>\n

WU1: JAB<\/span> —– HALOS<\/span>
\nWU2: JAB\/CROSS<\/span> —– HIP HALOS<\/span>
\nWU3: KNEES<\/span> —– SQUAT ROCKS<\/span>
\nWU4: HOOKS<\/span> —– NECK STRETCH<\/span>
\nR1: JAB\/CROSS\/BACK OFF<\/span> —– 5-8 KB RDL<\/span>
\nR2: JAB\/CROSS\/JAB<\/span> —– 5-8 KB RDL<\/span>
\nR3: WALKING LUNGES  <\/span>—– 5-8 SA KB PUSH PRESS
\n<\/span>R4: JAB\/CROSS\/ELBOW\/HOOK <\/span>—– 5-8 SA KB PUSH PRESS
\n<\/span>R5: JAB\/CROSS\/KNEE\/ELBOW <\/span>—– 5-8 KB POWER SWINGS
\n<\/span>R6: WALKING LUNGES <\/span>—– 5-8 KB POWER SINGS
\n<\/span>R7: JAB\/2x HOOK SAME SIDE <\/span>—– 5 KB SQUAT AND BOTTOM UP PRESS
\n<\/span>R8: FREE STYLE <\/span>—– 5 KB SQUAT AND BOTTOM UP PRESS<\/span><\/h1>\n","protected":false},"excerpt":{"rendered":"

SATURDAY MORNING SWEAT With a Partner, accumlate as many points as possible. NO time to calculate point values. \u00bb1 Rope Climb –<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-4281","post","type-post","status-publish","format-standard","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4281","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=4281"}],"version-history":[{"count":3,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4281\/revisions"}],"predecessor-version":[{"id":4304,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4281\/revisions\/4304"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=4281"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=4281"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=4281"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}