{"id":4262,"date":"2018-10-11T09:41:15","date_gmt":"2018-10-11T13:41:15","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=4262"},"modified":"2018-10-11T09:48:19","modified_gmt":"2018-10-11T13:48:19","slug":"tuesday-9-11-18-2-2-3-2-2-2","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/tuesday-9-11-18-2-2-3-2-2-2\/","title":{"rendered":"10\/11 & 10\/12"},"content":{"rendered":"
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Main Work
\n<\/strong>Weight Loss: 3\/3\/3+
\nHypertrophy: 3\/3\/3\/Joker Set
\nStrength: 3\/3\/3+
\nPower: 9×2<\/em><\/h6>\n
Lower Assistance<\/strong>
\n»6-8 Barbell RDL
\n»8-12 LR 1 KB Front Rack Backstep Lunge<\/h6>\n
Upper Assistance
\n<\/strong>»6-8 KB Double Rack Overhead Press
\n»AMRAP Chin-ups (Palm Facing)<\/h6>\n
Skill Assistance
\n<\/strong>»<\/em>1 TGU L\/R
\nOR
\n»<\/em>Use a Pinnacle Program to work on Skills.<\/h6>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Main Work Weight Loss: 3\/3\/3+ Hypertrophy: 3\/3\/3\/Joker Set Strength: 3\/3\/3+ Power: 9×2 Lower Assistance \u00bb6-8 Barbell RDL \u00bb8-12 LR 1 KB Front<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[89],"tags":[],"class_list":["post-4262","post","type-post","status-publish","format-standard","hentry","category-assistance-2"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4262","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=4262"}],"version-history":[{"count":14,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4262\/revisions"}],"predecessor-version":[{"id":4276,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4262\/revisions\/4276"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=4262"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=4262"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=4262"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}