{"id":4252,"date":"2018-10-10T21:06:07","date_gmt":"2018-10-11T01:06:07","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=4252"},"modified":"2018-10-11T04:36:43","modified_gmt":"2018-10-11T08:36:43","slug":"10-11-18","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/10-11-18\/","title":{"rendered":"10\/11\/18"},"content":{"rendered":"
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4 Rounds followed by 1 longer round! Use those 3 rounds to perfect the movements! Keep in mind however there is an overall time limit!<\/h6>\n
FOCUS:<\/strong> Perfect everything. SU =1, DU =3.<\/em><\/h6>\n
Member(s) in Image: Josh, Carla, Eileen<\/em><\/span><\/h6>\n
» Click here for scores<\/a>\/times <\/span>
\n<\/strong><\/span>» Click here for movement demos<\/a><\/strong><\/span><\/span><\/h6>\n<\/div>\n<\/div><\/div>
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22m TOTAL Time Limit
\n4 Rounds<\/strong>
\n»25 DU OR 100 SU
\n»25 Ab Mats
\n»25 Wallball Squats<\/h1>\n

Rest 2m<\/h1>\n

1 Round for Time: (+ does 75 reps unpartitioned)
\n<\/strong>»50 DU OR 150 SU
\n»50 Ab Mats
\n»50 Wallball Squats<\/h1>\n

RX = Scale to your skill level!<\/span>
\n101 = Ropes ->  Jacks
\nHalfway = Modify 1 skill OR 1 weight.<\/span>
\nPlus = Do as is with plus weights without modifying skills unless noted.<\/span><\/span><\/h1>\n<\/div>\n<\/div><\/div><\/div><\/div>
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Modification<\/a><\/p>\n<\/div>\n<\/div><\/div><\/div>

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Scores<\/strong><\/a><\/p>\n<\/div>\n<\/div><\/div>

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[gdoc key="https:\/\/docs.google.com\/spreadsheets\/d\/1PkJE5dFp2OeqectUkrcBvR_wzVan8nWxFFw5G43GR4k\/edit?usp=drivesdk" use_cache="no" datatables_page_length="50"]<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

4 Rounds followed by 1 longer round! Use those 3 rounds to perfect the movements! Keep in mind however there is an<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":4204,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-4252","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4252","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=4252"}],"version-history":[{"count":5,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4252\/revisions"}],"predecessor-version":[{"id":4259,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4252\/revisions\/4259"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/4204"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=4252"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=4252"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=4252"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}