{"id":4196,"date":"2018-10-08T20:56:22","date_gmt":"2018-10-09T00:56:22","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=4196"},"modified":"2018-10-09T10:00:26","modified_gmt":"2018-10-09T14:00:26","slug":"10-9-18","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/10-9-18\/","title":{"rendered":"10\/9\/18"},"content":{"rendered":"
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Enjoy! Tabata is always an 'easier' workout in the sense of you just crank out the same movement over and over for 4 minutes then switch it up. If doing DU, triple it for your score (i.e. if you did 15 DU,  your score is 45).<\/h6>\n
FOCUS:<\/strong> Your form on ALL the movements.<\/em><\/h6>\n
Member(s) in Image: Justin, Katy, Sabina, Ronak, Krista, Josh, Carla, Eileen<\/em><\/span><\/h6>\n
» Click here for scores<\/a>\/times <\/span>
\n<\/strong><\/span>» Click here for movement demos<\/a><\/strong><\/span><\/span><\/h6>\n<\/div>\n<\/div><\/div>
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TABATA: Score is your lowest score for each.<\/strong>
\n»KB SA Swings (53\/35)
\n»Ab Mats
\n»Double Unders or Single Unders
\n»Ring Pullups<\/h1>\n

RX = Scale to your skill level!<\/span>
\n101 = Ring Pullups -> Ring Rows
\nHalfway = Modify 1 skill OR 1 weight.<\/span>
\nPlus = Do as is with plus weights without modifying skills unless noted.<\/span><\/span><\/h1>\n<\/div>\n<\/div><\/div><\/div><\/div>
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Modification<\/a><\/p>\n<\/div>\n<\/div><\/div><\/div>

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Modification<\/a><\/p>\n<\/div>\n<\/div><\/div><\/div>

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Scores<\/strong><\/a><\/p>\n<\/div>\n<\/div><\/div>

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[gdoc key="https:\/\/docs.google.com\/spreadsheets\/d\/1FngfU7ReyIqEX_AOS5N8v68_1t_S6h4YpScOCyuLBOA\/edit?usp=drivesdk" use_cache="no" datatables_page_length="50"]<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

Enjoy! Tabata is always an ‘easier’ workout in the sense of you just crank out the same movement over and over for<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":4205,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-4196","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4196","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=4196"}],"version-history":[{"count":5,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4196\/revisions"}],"predecessor-version":[{"id":4212,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4196\/revisions\/4212"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/4205"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=4196"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=4196"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=4196"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}