{"id":4188,"date":"2018-10-07T20:50:36","date_gmt":"2018-10-08T00:50:36","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=4188"},"modified":"2018-10-07T20:50:36","modified_gmt":"2018-10-08T00:50:36","slug":"10-8-18","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/10-8-18\/","title":{"rendered":"10\/8\/18"},"content":{"rendered":"
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2 different methods of training for a good time! Count your cone taps on the first for Score A, total amount of Rounds on the second for Score B. Good luck!<\/h6>\n
FOCUS:<\/strong> Drop low when changing directions on the cones and get off the ground fast!<\/em><\/h6>\n
Member(s) in Image: Ronak Shah<\/em><\/span><\/h6>\n
» Click here for scores<\/a>\/times <\/span>
\n<\/strong><\/span>» Click here for movement demos<\/a><\/strong><\/span><\/span><\/h6>\n<\/div>\n<\/div><\/div>
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3 Rounds (1m Rest Between) - 2m AMRAP - Every 15s stop and perform 1 Burpee<\/strong>
\n»Cone Drill: Angled Run & Back Pedal<\/h1>\n

Rest 2m (Go Inside)<\/h1>\n

7m AMRAP<\/strong>
\n»5 SA KB Clean and Lateral Lunge (53\/35)
\n»12 Hand Release Pushups<\/h1>\n

RX = Scale to your skill level!<\/span>
\n101 = Lateral Lunge -> Squat
\nHalfway = Modify 1 skill OR 1 weight.<\/span>
\nPlus = Do as is with plus weights without modifying skills unless noted.<\/span><\/span><\/h1>\n<\/div>\n<\/div><\/div><\/div><\/div>
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Cone Drill: Angled Runs and Back Pedals
\nVideo coming soon<\/p>\n<\/div>\n<\/div><\/div><\/div>

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KB SA Clean and Lateral Step Lunge
\nVideo coming soon<\/p>\n<\/div>\n<\/div><\/div><\/div>

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<\/div><\/div>
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Scores<\/strong><\/a><\/p>\n<\/div>\n<\/div><\/div>

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[gdoc key="https:\/\/docs.google.com\/spreadsheets\/d\/1bDI0U-Y1UnAJyv5EiUWu7EGpxCTAvnVGEILAbwlL4L4\/edit?usp=drivesdk" use_cache="no" datatables_page_length="50"]<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

2 different methods of training for a good time! Count your cone taps on the first for Score A, total amount of<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":4191,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-4188","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4188","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=4188"}],"version-history":[{"count":2,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4188\/revisions"}],"predecessor-version":[{"id":4193,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4188\/revisions\/4193"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/4191"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=4188"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=4188"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=4188"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}