{"id":4182,"date":"2018-10-07T08:12:33","date_gmt":"2018-10-07T12:12:33","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=4182"},"modified":"2018-10-07T20:11:59","modified_gmt":"2018-10-08T00:11:59","slug":"10-5-18-2","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/10-5-18-2\/","title":{"rendered":"10\/7\/18"},"content":{"rendered":"
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4m work followed by 2m rest. Focusing heavily on the TGU today!<\/h6>\n
FOCUS:<\/strong> We have been working on the TGU a lot - make it look good!<\/em><\/h6>\n
Member(s) in Image: Ronak Shah<\/em><\/span><\/h6>\n
» Click here for scores<\/a>\/times <\/span>
\n<\/strong><\/span>» Click here for movement demos<\/a><\/strong><\/span><\/span><\/h6>\n<\/div>\n<\/div><\/div>
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4m AMRAP<\/strong>
\n»1 TGU (53\/35)
\n»30 DU or 90 SU<\/h1>\n

Rest 2m<\/h1>\n

4m AMRAP<\/strong>
\n»1 TGU (53\/35)
\n»10 T2B or 20 K2C<\/h1>\n

Rest 2m<\/h1>\n

4m AMRAP
\n<\/strong>»1 TGU (53\/35)
\n»3 HSPU or 9 PPU<\/h1>\n

RX = Scale to your skill level!<\/span>
\n101 = K2C -> Leg Raises \/ SU -> Jacks
\nHalfway = Modify 1 skill OR 1 weight.<\/span>
\nPlus = Do as is with plus weights without modifying skills unless noted.<\/span><\/span><\/h1>\n<\/div>\n<\/div><\/div><\/div><\/div>
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Scores<\/strong><\/a><\/p>\n<\/div>\n<\/div><\/div>

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[gdoc key="https:\/\/docs.google.com\/spreadsheets\/d\/1YWrcMRT9kLzF7E3p856p_x1H49aehYd8ASpYkfJqEPU\/edit?usp=drivesdk" use_cache="no" datatables_page_length="50"]<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

4m work followed by 2m rest. Focusing heavily on the TGU today! FOCUS: We have been working on the TGU a lot –<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":3385,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-4182","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4182","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=4182"}],"version-history":[{"count":4,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4182\/revisions"}],"predecessor-version":[{"id":4187,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4182\/revisions\/4187"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/3385"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=4182"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=4182"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=4182"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}