{"id":4176,"date":"2018-10-06T06:02:11","date_gmt":"2018-10-06T10:02:11","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=4176"},"modified":"2018-10-07T08:02:08","modified_gmt":"2018-10-07T12:02:08","slug":"10-5-18-2-2","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/10-5-18-2-2\/","title":{"rendered":"10\/6\/18"},"content":{"rendered":"
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Move quickily to get rest! Every 3 minutes the timer will go off.<\/h6>\n
FOCUS:<\/strong> Go heavy on the KBs!<\/em><\/h6>\n
Member(s) in Image: Karlan Talkington<\/em><\/span><\/h6>\n
» Click here for scores<\/a>\/times <\/span>
\n<\/strong><\/span>» Click here for movement demos<\/a><\/strong><\/span><\/span><\/h6>\n<\/div>\n<\/div><\/div>
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E3MOM for 5 Rounds<\/strong>
\n»30 DU or 90 SU
\n»10 Double KB Clean & Jerk (53\/26)
\n»30 Lateral Agility Hurdles<\/h1>\n

RX = Scale to your skill level!<\/span>
\n101 = KB C&J -> Press Only
\nHalfway = Modify 1 skill OR 1 weight.<\/span>
\nPlus = Do as is with plus weights without modifying skills unless noted.<\/span><\/span><\/h1>\n<\/div>\n<\/div><\/div><\/div><\/div>
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\nMOD: Peg Board Mod Pullups<\/a><\/p>\n<\/div>\n<\/div><\/div><\/div>

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Double KB Clean and Jerk
\nVideo Coming Soon<\/p>\n<\/div>\n<\/div><\/div><\/div>

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DB Ground to Overhead<\/a>
\nVideo Coming Soon<\/p>\n<\/div>\n<\/div><\/div><\/div>

<\/div><\/div>
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Scores<\/strong><\/a><\/p>\n<\/div>\n<\/div><\/div>

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[gdoc key="https:\/\/docs.google.com\/spreadsheets\/d\/1wpaSVP25vYWIhBCDrnyYl8CO57zeM9tSSbgZXGZWoYg\/edit?usp=drivesdk" use_cache="no" datatables_page_length="50"]<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

Move quickily to get rest! Every 3 minutes the timer will go off. FOCUS: Go heavy on the KBs! Member(s) in Image: Karlan<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":4179,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-4176","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4176","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=4176"}],"version-history":[{"count":3,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4176\/revisions"}],"predecessor-version":[{"id":4183,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4176\/revisions\/4183"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/4179"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=4176"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=4176"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=4176"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}