{"id":4173,"date":"2018-10-05T14:55:33","date_gmt":"2018-10-05T18:55:33","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=4173"},"modified":"2018-10-05T15:08:36","modified_gmt":"2018-10-05T19:08:36","slug":"10-4-to-10-10-burr","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/10-4-to-10-10-burr\/","title":{"rendered":"10\/4 to 10\/10 Burr"},"content":{"rendered":"
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Thu<\/a> - Fri<\/a> - Sat<\/a> - Sun<\/a> - Mon<\/a> - Tues<\/a> - Wed<\/a><\/strong><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div>

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Thursday<\/a><\/strong><\/p>\n

Morning<\/strong>
\nBootcamp Mobility Warm-Up<\/p>\n

002, Wk1 Training Camp (Axle Bar Push Press)<\/p>\n

Evening<\/strong>
\nTraining Camp: Olympic & Functional<\/p>\n<\/div>\n<\/div><\/div><\/div>

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Friday<\/a><\/strong><\/p>\n

Morning<\/strong>
\nRing Strict Muscle Up Skill Work<\/p>\n

Evening<\/strong>
\n21\/15\/9
\nBB Push Press (95)
\nBurpees<\/a><\/p>\n

002, Wk1 Training Camp (Bear Complex)<\/p>\n<\/div>\n<\/div><\/div><\/div>

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Saturday<\/a><\/strong><\/p>\n

Morning<\/strong>
\nSendback Saturday & Mobility<\/p>\n

Saturday Morning Sweat<\/p>\n

Training Camp Conditioning Only<\/p>\n<\/div>\n<\/div><\/div><\/div>

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Sunday<\/a><\/strong><\/p>\n

Morning<\/strong>
\nStrong(wo)man Strength<\/p>\n

Training Camp Conditioning Only<\/p>\n<\/div>\n<\/div><\/div><\/div>

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Monday<\/a><\/strong><\/p>\n

Morning<\/strong>
\nRing Strict Muscle Up Skill Work<\/p>\n

Row 1500m
\nEMOTM: 20 DU<\/p>\n

Evening<\/strong>
\n002, Wk1 Training Camp (Box Squat)<\/p>\n<\/div>\n<\/div><\/div><\/div>

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Tuesday<\/a><\/strong><\/p>\n

Morning<\/strong>
\nBootcamp Mobility Warm-Up<\/p>\n

002, Wk1 Training Camp (Barbell Bench)<\/p>\n

Evening<\/strong>
\nTraining Camp: Olympic & Functional<\/p>\n<\/div>\n<\/div><\/div><\/div>

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Wednesday<\/a><\/strong><\/p>\n

Morning<\/strong>
\nRing Strict Muscle Up Skill Work<\/p>\n

10m AMRAP
\n1, 2, 3.. Rope Climb<\/a>
\n2, 4, 6.. Double KB Front Rack Squat (70)<\/p>\n

Evening<\/strong>
\n002, Wk1 Training Camp (Trapbar Deadlift<\/a>)<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

Thu – Fri – Sat – Sun – Mon – Tues – Wed Thursday Morning Bootcamp Mobility Warm-Up 002, Wk1 Training Camp<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[97],"tags":[],"class_list":["post-4173","post","type-post","status-publish","format-standard","hentry","category-burr"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4173","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=4173"}],"version-history":[{"count":2,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4173\/revisions"}],"predecessor-version":[{"id":4175,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4173\/revisions\/4175"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=4173"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=4173"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=4173"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}