{"id":4144,"date":"2018-10-04T22:05:44","date_gmt":"2018-10-05T02:05:44","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=4144"},"modified":"2018-10-04T22:08:26","modified_gmt":"2018-10-05T02:08:26","slug":"challenge-10-4-to-10-10","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/challenge-10-4-to-10-10\/","title":{"rendered":"CHALLENGE: 10\/4 to 10\/10"},"content":{"rendered":"
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Who is ready for a Movement\/Challenge Workout?<\/em>
\nEach week we will introduce a new movement\/workout to challenge you! See how you can do! See the leaderboard below to see how you fair!
\nOccasionally we will offer rewards for attempting or being the top 1\/2\/3\/etc! We do have different brackets for age and gender!<\/em><\/p>\n

This Weeks Challange! (10\/4-10\/10)<\/strong><\/p>\n

A Barbell Rollout, into a Clean and Press - but from your knees!<\/p>\n

3x [Roll Out, Clean and Press]<\/strong><\/p>\n

 <\/p>\n\n

Rules:<\/strong>
\n1. Must use a blue pad
\n2. You cannot rest between reps on the rollouts into the clean - it must be fluid.
\n3. Belly must get 'close' to the ground on the rollout.
\n4. You can attempt as many times as you wish.<\/p>\n<\/div>\n<\/div><\/div><\/div>

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Who is ready for a Movement\/Challenge Workout? Each week we will introduce a new movement\/workout to challenge you! See how you can<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-4144","post","type-post","status-publish","format-standard","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4144","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=4144"}],"version-history":[{"count":4,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4144\/revisions"}],"predecessor-version":[{"id":4148,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4144\/revisions\/4148"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=4144"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=4144"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=4144"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}