{"id":4127,"date":"2018-10-04T21:12:25","date_gmt":"2018-10-05T01:12:25","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=4127"},"modified":"2018-10-05T06:14:18","modified_gmt":"2018-10-05T10:14:18","slug":"10-5-18","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/10-5-18\/","title":{"rendered":"10\/5\/18"},"content":{"rendered":"
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One Complete Cycle (Each Circuit and 2 Rests) takes 4m. We have 5 rounds, so 20m! There is actually a fair amount of rest so push hard! Scoring is done with two scores: Total amount of Cals over the 5 rounds as well as total amount of DB G2O over the 5 rounds. Have fun!<\/h6>\n
FOCUS:<\/strong> Go heavy on the Dumbbellls!<\/em><\/h6>\n
Member(s) in Image: Quentin Ogren<\/em><\/span><\/h6>\n
» Click here for scores<\/a>\/times <\/span>
\n<\/strong><\/span>» Click here for movement demos<\/a><\/strong><\/span><\/span><\/h6>\n<\/div>\n<\/div><\/div>
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5 Rounds of
\n<\/strong>
\n:60s Work<\/strong>
\n»1 Peg Board Climb OR 15 Mod Peg Board Pullups
\n»AMRAP Ass Bike Calories<\/h1>\n

:60s Rest between rounds<\/h1>\n

:60s Work
\n<\/strong>»AMRAP DB Alt Ground to Overhead (50\/30)<\/h1>\n

:60s Rest between rounds<\/h1>\n

RX = Scale to your skill level!<\/span>
\n101 = Peg Boards -> 15 Ring Rows
\nHalfway = Modify 1 skill OR 1 weight.<\/span>
\nPlus = Do as is with plus weights without modifying skills unless noted.<\/span><\/span><\/h1>\n<\/div>\n<\/div><\/div><\/div><\/div>
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\nMOD: Peg Board Mod Pullups<\/a><\/p>\n<\/div>\n<\/div><\/div><\/div>

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Assault Bike
\nVideo Coming Soon<\/p>\n<\/div>\n<\/div><\/div><\/div>

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DB Ground to Overhead<\/a>
\nVideo Coming Soon<\/p>\n<\/div>\n<\/div><\/div><\/div>

<\/div><\/div>
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Scores<\/strong><\/a><\/p>\n<\/div>\n<\/div><\/div>

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[gdoc key="https:\/\/docs.google.com\/spreadsheets\/d\/1cjuXBzlrOTFiHvzYNhSLk2o0S8NSI_WsIIkN4jOXSv0\/edit?usp=drivesdk" use_cache="no" datatables_page_length="50"]<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

One Complete Cycle (Each Circuit and 2 Rests) takes 4m. We have 5 rounds, so 20m! There is actually a fair amount<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":4130,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-4127","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4127","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=4127"}],"version-history":[{"count":6,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4127\/revisions"}],"predecessor-version":[{"id":4155,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4127\/revisions\/4155"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/4130"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=4127"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=4127"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=4127"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}