{"id":4117,"date":"2018-10-04T09:58:10","date_gmt":"2018-10-04T13:58:10","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=4117"},"modified":"2018-10-08T07:47:16","modified_gmt":"2018-10-08T11:47:16","slug":"tuesday-9-11-18-2-2-3-2-2","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/tuesday-9-11-18-2-2-3-2-2\/","title":{"rendered":"10\/4 to 10\/10"},"content":{"rendered":"

Thursday
\n<\/strong>Weight Loss: 5\/5\/5 then find a TM.
\nHypertrophy: 5\/5\/5 then find a TM.
\nStrength: 5\/5\/5 then find a TM.
\nPower: 9×2
\n<\/em>
\n»8-12 KB Power Swings
\n»8-12 1 Arm Pushup or Progressions
\nOR
\nUse a Pinnacle Program to work on Skills.
\n»CO: 3×10 Deep Ring Rows OR 3×10 Banded KB Swings<\/em><\/h1>\n

<\/h1>\n
\n

Friday
\n<\/strong>Weight Loss: 5\/5\/5 then find a TM.
\nHypertrophy: 5\/5\/5 then find a TM.
\nStrength: 5\/5\/5 then find a TM.
\nPower: 9×2
\n<\/em>
\n»8-12 KB Double Front Rack Squats
\n»8-12 Ab Wheel
\nOR
\nUse a Pinnacle Program to work on Skills.
\n»CO: 3×10 Deep Ring Rows OR 3×10 Banded KB Swings<\/em><\/h1>\n

<\/h1>\n

<\/h1>\n
\n

Saturday
\n<\/strong>Weight Loss: 5\/5\/5 then find a TM.
\nHypertrophy: 5\/5\/5 then find a TM.
\nStrength: 5\/5\/5 then find a TM.
\nPower: 9×2
\n<\/em>
\n»3-5 Sandbag Loads to Box
\n»5-10 LR Pistol Squats or Progressions
\nOR
\nUse a Pinnacle Program to work on Skills.
\n»CO: 3×10 Deep Ring Rows OR 3×10 Banded KB Swings<\/em><\/h1>\n

<\/h1>\n
\n

Sunday
\n<\/strong>Weight Loss: 5\/5\/5 then find a TM.
\nHypertrophy: 5\/5\/5 then find a TM.
\nStrength: 5\/5\/5 then find a TM.
\nPower: 9×2
\n<\/em>
\n»8-12 DB Bench
\n»8-12 Ring Pullups
\nOR
\nUse a Pinnacle Program to work on Skills.
\n»CO: 3×10 Deep Ring Rows OR 3×10 Banded KB Swings<\/em><\/h1>\n

<\/h1>\n
\n

Monday
\n<\/strong>Weight Loss: 5\/5\/5 then find a TM.
\nHypertrophy: 5\/5\/5 then find a TM.
\nStrength: 5\/5\/5 then find a TM.
\nPower: 9×2
\n<\/em>
\n»8-12 Barbell Row
\n»:30-45s Weighted Plank
\nOR
\nUse a Pinnacle Program to work on Skills.
\n»CO: 3×10 Deep Ring Rows OR 3×10 Banded KB Swings<\/em><\/h1>\n

<\/h1>\n
\n

Tuesday
\n<\/strong>Weight Loss: 5\/5\/5 then find a TM.
\nHypertrophy: 5\/5\/5 then find a TM.
\nStrength: 5\/5\/5 then find a TM.
\nPower: 9×2
\n<\/em>
\n»1-3 Peg Board or Progressions
\n»6-10 LR KB Step Ups
\nOR
\nUse a Pinnacle Program to work on Skills.
\n»CO: 3×10 Deep Ring Rows OR 3×10 Banded KB Swings<\/em><\/h1>\n

<\/h1>\n
\n

Wednesday
\n<\/strong>Weight Loss: 5\/5\/5 then find a TM.
\nHypertrophy: 5\/5\/5 then find a TM.
\nStrength: 5\/5\/5 then find a TM.
\nPower: 9×2
\n<\/em>
\n»6-10 KB Bottom Up Press
\n»6-10 LR DB Overhead Single Arm Squat
\nOR
\nUse a Pinnacle Program to work on Skills.
\n»CO: 3×10 Deep Ring Rows OR 3×10 Banded KB Swings<\/em><\/h1>\n","protected":false},"excerpt":{"rendered":"

Thursday Weight Loss: 5\/5\/5 then find a TM. Hypertrophy: 5\/5\/5 then find a TM. Strength: 5\/5\/5 then find a TM. Power: 9×2<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[89],"tags":[],"class_list":["post-4117","post","type-post","status-publish","format-standard","hentry","category-assistance-2"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4117","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=4117"}],"version-history":[{"count":2,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4117\/revisions"}],"predecessor-version":[{"id":4195,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4117\/revisions\/4195"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=4117"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=4117"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=4117"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}