{"id":4111,"date":"2018-10-03T21:39:07","date_gmt":"2018-10-04T01:39:07","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=4111"},"modified":"2018-10-03T21:39:08","modified_gmt":"2018-10-04T01:39:08","slug":"10-4-18","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/10-4-18\/","title":{"rendered":"10\/4\/18"},"content":{"rendered":"
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5 Rounds - the reps for the squats are low - hit the heavy weights. Same for the Over the shoulders. You must feel tension on the band for the burpees! Good luck!<\/h6>\n
FOCUS:<\/strong> Bringing your toes to the bar or your knees to your elbows.<\/em><\/h6>\n
Member(s) in Image: Mack!<\/em><\/span><\/h6>\n
» Click here for scores<\/a>\/times <\/span>
\n<\/strong><\/span>» Click here for movement demos<\/a><\/strong><\/span><\/span><\/h6>\n<\/div>\n<\/div><\/div>
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5 Rounds<\/strong>
\n<\/strong>»5 Over the Shoulders (100\/60)
\n»7 Hip Banded Burpees (Purple\/Black)
\n»12 Goblet Squats (70\/44)
\n»15 Toes to Bar or 30 Knees to Elbows<\/h1>\n

RX = Scale to your skill level!<\/span>
\n101 = Hip Banded Burpee -> Burpee \/\/ T2B -> Floor Leg Raises
\nHalfway = Modify 1 skill OR 1 weight.<\/span>
\nPlus = Do as is with plus weights without modifying skills unless noted.<\/span><\/span><\/h1>\n<\/div>\n<\/div><\/div><\/div><\/div>
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Over the Shoulders<\/a>
\nVideo coming soon!<\/p>\n<\/div>\n<\/div><\/div><\/div>

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Hip Banded Burpees<\/a>
\nVideo coming soon!<\/p>\n<\/div>\n<\/div><\/div><\/div>

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\nMOD: Knees to Elbow (Video Coming Soon)<\/p>\n<\/div>\n<\/div><\/div><\/div>

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Scores<\/strong><\/a><\/p>\n<\/div>\n<\/div><\/div>

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[gdoc key="https:\/\/docs.google.com\/spreadsheets\/d\/1f11o8qfmzTitSoO9wd_DLIxc9_0YGXgkNv7Pw19dn50\/edit?usp=drivesdk" use_cache="no" datatables_page_length="50"]<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

5 Rounds – the reps for the squats are low – hit the heavy weights. Same for the Over the shoulders. You<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":4113,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-4111","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4111","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=4111"}],"version-history":[{"count":2,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4111\/revisions"}],"predecessor-version":[{"id":4115,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4111\/revisions\/4115"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/4113"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=4111"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=4111"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=4111"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}