{"id":4087,"date":"2018-10-02T21:30:48","date_gmt":"2018-10-03T01:30:48","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=4087"},"modified":"2018-10-02T21:31:46","modified_gmt":"2018-10-03T01:31:46","slug":"10-3-18","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/10-3-18\/","title":{"rendered":"10\/3\/18"},"content":{"rendered":"
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Pre-Fatigue run with some work mixed in to be comleted in any fashion. Think about your strengths and weaknesses here!<\/h6>\n
FOCUS:<\/strong> A perfect TGU - do not skip any steps.<\/em><\/h6>\n
Member(s) in Image: Pete, Melinda, Kathryn, Stacy, Joey<\/em><\/span><\/h6>\n
» Click here for scores<\/a>\/times <\/span>
\n<\/strong><\/span>» Click here for movement demos<\/a><\/strong><\/span><\/span><\/h6>\n<\/div>\n<\/div><\/div>
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1 Round<\/strong>
\n<\/strong>»Run 600y
\nThen in any fashion
\n»30 Power Wallball Chest Pass (20\/14)
\n»30 Burpees
\n»150 Double Unders or 450 Single Unders
\n»10 TGU (54\/26)<\/h1>\n

RX = Scale to your skill level!<\/span>
\n101 = 600m Run -> Row \/\/ TGU -> 30 Ab Mats
\nHalfway = Modify 1 skill OR 1 weight.<\/span>
\nPlus = Do as is with plus weights without modifying skills unless noted.<\/span><\/span><\/h1>\n<\/div>\n<\/div><\/div><\/div><\/div>
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Power Wallball Chest Pass
\nVideo coming soon!<\/p>\n<\/div>\n<\/div><\/div><\/div>

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\nMOD: Single Unders<\/a><\/p>\n<\/div>\n<\/div><\/div><\/div>

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Scores<\/strong><\/a><\/p>\n<\/div>\n<\/div><\/div>

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[gdoc key="https:\/\/docs.google.com\/spreadsheets\/d\/1tFdgyLatTUQPq4JpCFJN00UTlCrL1F_WHTHbdjy3Z-o\/edit?usp=drivesdk" use_cache="no" datatables_page_length="50"]<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

Pre-Fatigue run with some work mixed in to be comleted in any fashion. Think about your strengths and weaknesses here! FOCUS: A perfect<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":4088,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-4087","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4087","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=4087"}],"version-history":[{"count":4,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4087\/revisions"}],"predecessor-version":[{"id":4092,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4087\/revisions\/4092"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/4088"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=4087"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=4087"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=4087"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}