{"id":4072,"date":"2018-10-01T21:24:28","date_gmt":"2018-10-02T01:24:28","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=4072"},"modified":"2018-10-01T21:24:28","modified_gmt":"2018-10-02T01:24:28","slug":"a-quick-few-updates","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/a-quick-few-updates\/","title":{"rendered":"A quick few updates"},"content":{"rendered":"

Hi all! Just a few small updates! Links for most of the details will be linked below the bullets.<\/p>\n

    \n
  1. We added quite a few new programs, including:<\/strong>\n
      \n
    1. Ankle Mobility<\/li>\n
    2. Our Initial 6 Week Strength Programs for Training Camp to replace Strength\/Assistance for the Bench, Deadlift, Squat or Press\n
        \n
      1. This is great for those who want to reach absolute strength on one or more of those lifts.<\/li>\n
      2. You will be sacrifiicng the idea of functionality to an extent due to the programs needs, but everyone has specific goals!<\/li>\n<\/ol>\n<\/li>\n
      3. CLICK HERE TO VIEW<\/a><\/li>\n<\/ol>\n<\/li>\n
      4. We added in our MOVE program. We currently have 8 workouts<\/strong>\n
          \n
        1. This is great for off days or days you cannot make it into the gym or if on Vacation!<\/li>\n
        2. Low to no equipment!<\/li>\n
        3. Free for all our members<\/li>\n
        4. CLICK HERE TO VIEW<\/a><\/li>\n<\/ol>\n<\/li>\n
        5. Oct 20 & 21st is our Fall into Fitness Weekend.<\/strong>\n
            \n
          1. Please sign up for classes you want to attend early as all classes all weekend will be free to the public, if there is space available.<\/li>\n
          2. Invite your friends out to join us!<\/li>\n
          3. CLICK HERE TO VIEW<\/a><\/li>\n<\/ol>\n<\/li>\n
          4. Oct 13 or 14 we will be finishing the wall – stay tuned for details. We need help doing this!<\/strong>\n
              \n
            1. Classes will be cancelled that morning to get the work done – we might have 1 big outside workout for those wanting to train.<\/li>\n<\/ol>\n<\/li>\n
            2. Saturday 6.15 AM is our Sendback Saturday Class<\/strong>\n
                \n
              1. We repeat a previous conditioning workout at random<\/li>\n
              2. With the remaining time (roughly 15-20m) we work on mobility!<\/li>\n
              3. You can show up to the mobility only session around 635 if you would like!<\/li>\n<\/ol>\n<\/li>\n
              4. We are approaching our 1 Year Mark as a gym! Nov 3 is our Date!<\/strong><\/li>\n<\/ol>\n

                 <\/p>\n

                Thanks for the support all!<\/p>\n","protected":false},"excerpt":{"rendered":"

                Hi all! Just a few small updates! Links for most of the details will be linked below the bullets. We added quite<\/p>\n

                Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[42],"tags":[],"class_list":["post-4072","post","type-post","status-publish","format-standard","hentry","category-article"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4072","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=4072"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4072\/revisions"}],"predecessor-version":[{"id":4073,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4072\/revisions\/4073"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=4072"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=4072"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=4072"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}