{"id":4062,"date":"2018-10-01T06:06:37","date_gmt":"2018-10-01T10:06:37","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=4062"},"modified":"2018-10-01T06:06:37","modified_gmt":"2018-10-01T10:06:37","slug":"9-29-18-2-2","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/9-29-18-2-2\/","title":{"rendered":"10\/1\/18"},"content":{"rendered":"
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100 total reps each over 4 Rounds - nothing crazy complex here. Hardest part will be the wallballs!<\/h6>\n
FOCUS:<\/strong> Get to depth on those wallballs!<\/em><\/h6>\n
» Click here for scores<\/a>\/times <\/span>
\n<\/strong><\/span>» Click here for movement demos<\/a><\/strong><\/span><\/span><\/h6>\n<\/div>\n<\/div><\/div>
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4 Rounds<\/strong>
\n<\/strong>»20 KB Cleans (54\/35)
\n»20 Ab Mats
\n»20 Wallballs (20\/14)<\/h1>\n

RX = Scale to your skill level!<\/span>
\n101 = Wallball -> WB Squats
\nHalfway = Modify 1 skill OR 1 weight.<\/span>
\nPlus = Do as is with plus weights without modifying skills unless noted.<\/span><\/span><\/h1>\n<\/div>\n<\/div><\/div><\/div><\/div>
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\nMOD:Wallball Squats<\/a><\/p>\n<\/div>\n<\/div><\/div><\/div>

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Scores<\/strong><\/a><\/p>\n<\/div>\n<\/div><\/div>

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[gdoc key="https:\/\/docs.google.com\/spreadsheets\/d\/1FHByS2B0cDaTqEasCaTkuJF1hh3KsC6_5P07jYN8Kbw\/edit?usp=drivesdk" use_cache="no" datatables_page_length="50"]<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

100 total reps each over 4 Rounds – nothing crazy complex here. Hardest part will be the wallballs! FOCUS: Get to depth on<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":3715,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-4062","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4062","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=4062"}],"version-history":[{"count":2,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4062\/revisions"}],"predecessor-version":[{"id":4064,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4062\/revisions\/4064"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/3715"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=4062"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=4062"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=4062"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}