{"id":4021,"date":"2018-09-30T13:15:59","date_gmt":"2018-09-30T17:15:59","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=4021"},"modified":"2018-09-30T13:15:59","modified_gmt":"2018-09-30T17:15:59","slug":"member-highlight-su-seale","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/member-highlight-su-seale\/","title":{"rendered":"Member Highlight: Su Seale!"},"content":{"rendered":"

We want to take a moment and highlight a member every two weeks who pushes as best as they can at the gym, leads a positive life to those around them, and to those who always go the extra mile.<\/em><\/p>\n

\n


\nSU SEALE
\n<\/strong>She was elected for coming to 1-2 classes per day Mon-Sat and being a general bad ass! I’ve seen her deadlift 200 pounds, she almost has Pullup<\/div>

<strong>Grabbing a bar, pull your chin over the bar.<\/strong><iframe id="_ytid_39316" width="640" height="360" src="https:\/\/www.youtube.com\/embed\/9LXp22ocwjc?enablejsapi=1&autoplay=0&cc_load_policy=0&iv_load_policy=1&loop=0&modestbranding=0&rel=0&showinfo=1&fs=1&playsinline=0&controls=2&autohide=2&theme=dark&color=red&" class="__youtube_prefs__" title="YouTube player" allow="autoplay; encrypted-media" allowfullscreen data-no-lazy="1" data-skipgform_ajax_framebjll=""><\/iframe><\/div>\" >pullups<\/a> down and keeps up with all the young whippersnappers! For Halloween, she needs to be SU<\/strong>perwoman! Keep at it Su!<\/p>\n

1. What got you interested in fitness?
\n<\/strong>I retired two years ago and started with Joey the very next day because I wanted to be fit enough to enjoy this time.  I had this terrible vision that I would not be able to carry my own luggage or get off the tour bus 🙂 because I was out of shape.  So, what got me interested in fitness?  Fear!!!<\/p>\n

2. How do you find\/make time to get your workouts in?
\n<\/strong>My morning schedule has not changed except I now go to the gym versus work, the gym is now my new job.  I’m finished by 9:00 AM just as the rest of the family is getting ready for the day so it works out perfectly.<\/p>\n

3. Do you have a\/any tip(s) for newer people who are just getting into workouts?
\n<\/strong>Don’t get discouraged if your progress is slower than you’d like; just trust that Joey will get you there!  And don’t judge yourself by what others do; set small goals and celebrate your accomplishments.<\/p>\n

4. What is your current workout routine?
\n<\/strong>So that’s a bit crazy, remember, this is my job now and I’m getting old, so not in my right mind!.  TC – M, W, F; KB\/Boxing – Tu, Th, Sat; Bootcamp – Tu, Th; SMS – Sat.  Basically six days – yikes!<\/p>\n

5. What is your favorite part of fitness? Your least favorite?
\n<\/strong>Favorite: Definitely the feeling you get after a good, hard workout along with increased stamina and strength.
\nLeast favorite: running – bad knees, nuf’ said!<\/p>\n

6. What is your next\/current fitness goal?
\n<\/strong>Strict Pullup<\/div>

<strong>Grabbing a bar, pull your chin over the bar.<\/strong><iframe id="_ytid_39316" width="640" height="360" src="https:\/\/www.youtube.com\/embed\/9LXp22ocwjc?enablejsapi=1&autoplay=0&cc_load_policy=0&iv_load_policy=1&loop=0&modestbranding=0&rel=0&showinfo=1&fs=1&playsinline=0&controls=2&autohide=2&theme=dark&color=red&" class="__youtube_prefs__" title="YouTube player" allow="autoplay; encrypted-media" allowfullscreen data-no-lazy="1" data-skipgform_ajax_framebjll=""><\/iframe><\/div>\" >pullups<\/a> and HSPU (OK, this might be a longer range goal)<\/p>\n

7. How has Burr Strength and Performance helped you on your fitness Journey?
\n<\/strong>I’m definitely stronger and have more stamina.  And as an added bonus, I’ve lost 10 lbs. and 2 sizes.  Yay!  Time to go shopping!!!!<\/p>\n

8. What is your favorite class you take?<\/strong><\/div>\n
I like Training Camp.  I like the strength training and seeing the progress, and I can’t believe I’m saying this….even the conditioning, although grueling at times, helps maintain my stamina.<\/div>\n
<\/div>\n

Want to be a member Highlight? Work hard, Show Up and Push yourself! We notice! Want to nominate somone? Let Joey know via PM!<\/em><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

We want to take a moment and highlight a member every two weeks who pushes as best as they can at the<\/p>\n

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