{"id":4016,"date":"2018-09-28T21:00:33","date_gmt":"2018-09-29T01:00:33","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=4016"},"modified":"2018-09-28T21:00:33","modified_gmt":"2018-09-29T01:00:33","slug":"saturday-9-29-18","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/saturday-9-29-18\/","title":{"rendered":"Saturday 9\/29\/18"},"content":{"rendered":"

Saturday Morning Sweat<\/strong><\/span><\/h1>\n

52 Cards!<\/strong>
\n<\/strong>»2: Dudes: 15 Wallballs
\n»3: Me: Pick 3-5 people to do 5 Burpees
\n»4: Floor: Last Person to do 25 HR Pushups has 15 more!
\n»5: Waterfall: Star Jacks!
\n»6: Chicks: 12 WallBalls
\n»7: Heaven: 8 L\/R SA Clean and Press – Hold your last rep
\n»8: Mate: Pick someone (or 2) to do whatever you do!
\n»9: Rhyme: Rhyme a word – loser has a :45s wallsit!
\n»10: Categories: Pick a category – everyone needs to pick something that is within that category! – loser has a :45s plank, as does 3-5 people they pick!
\n»Jack: Everyone has 50 KB Swings!
\n»Queen: Questions: Keep asking questions – loser has a 15 MB Slams!
\n»King: Make a rule!
\n»Ace: Everyone has 5 Rounds: 5 Pullup, 10 Pushup, 15 Squat!<\/h1>\n

 <\/p>\n

\n
\n

KETTLEBELL BOXING<\/strong><\/span><\/h1>\n

10 Two-Minute Rounds<\/strong><\/em>
\nR1: JAB\/CROSS\/ELBOW<\/span> —– KB WARMUP<\/span>
\nR2: JAB\/CROSS\/HOOK<\/span> —– KB WARMUP
\n<\/span>R3: JUMPROPE <\/span>—– 5-8 BOTTOM UP PRESS
\n<\/span>R4: JAB\/CROSS\/SLIP\/HOOK <\/span>—– 5-8 BOTTOM UP PRESS
\n<\/span>R5: JAB\/CROSS\/KNEE <\/span>—– 5 KB DOUBLE CLEAN
\n<\/span>R6: JUMP ROPE <\/span>—– 5 KB DOUBLE CLEAN
\n<\/span>R7: JAB\/CROSS\/HOOK\/GUT <\/span>—– 5 KB SA SWING
\n<\/span>R8: FREE STYLE <\/span>—– 5 KB SA SWING\n

<\/p><\/span><\/h1>\n","protected":false},"excerpt":{"rendered":"

Saturday Morning Sweat 52 Cards! \u00bb2: Dudes: 15 Wallballs \u00bb3: Me: Pick 3-5 people to do 5 Burpees \u00bb4: Floor: Last Person<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-4016","post","type-post","status-publish","format-standard","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4016","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=4016"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4016\/revisions"}],"predecessor-version":[{"id":4017,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4016\/revisions\/4017"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=4016"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=4016"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=4016"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}