{"id":4003,"date":"2018-09-27T14:20:02","date_gmt":"2018-09-27T18:20:02","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=4003"},"modified":"2018-10-02T20:28:59","modified_gmt":"2018-10-03T00:28:59","slug":"topics-we-will-be-addressing-soon","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/topics-we-will-be-addressing-soon\/","title":{"rendered":"Topics we will be addressing soon!"},"content":{"rendered":"<p><strong>Topics we will be addressing soon in detail! There is no particular order &ndash; if you have any suggestions please let us know what you would like to see!&nbsp;<\/strong><\/p>\n<ul>\n<li>Squatting Mechanics<\/li>\n<li>Deadlifting (Or Hinging) Mechanics<\/li>\n<li>Horizontal Press Mechanics<\/li>\n<li>Vertical Pressing Mechanics<\/li>\n<li>Carry Mechanics<\/li>\n<li><strong>4 Weeks to: Peg Board &mdash; DONE<\/strong><\/li>\n<li>4 Weeks to: Rope Climbs<\/li>\n<li>4 Weeks to: L-Sit Holds<\/li>\n<li>4 Weeks to: HSPU (Updating Current)<\/li>\n<li>4 Weeks to: Pistol <a aria-describedby=\"tt\" href=\"http:\/\/burrstrength.com\/p\/glossary\/squat\/\" class=\"glossaryLink\" data-cmtooltip=\"<div class=glossaryItemTitle>Squats<\/div><div class=glossaryItemBody>&lt;strong&gt;Keeping heels flat, bring your butt towards your ankles while keeping your chest up. Return to standing position.&lt;\/strong&gt;&lt;iframe  id=&quot;_ytid_67568&quot; width=&quot;640&quot; height=&quot;360&quot; src=&quot;https:\/\/www.youtube.com\/embed\/KfSuRUXiGRM?enablejsapi=1&amp;autoplay=0&amp;cc_load_policy=0&amp;iv_load_policy=1&amp;loop=0&amp;modestbranding=0&amp;rel=0&amp;showinfo=1&amp;fs=1&amp;playsinline=0&amp;controls=2&amp;autohide=2&amp;theme=dark&amp;color=red&amp;&quot; class=&quot;__youtube_prefs__&quot; title=&quot;YouTube player&quot;  allow=&quot;autoplay; encrypted-media&quot; allowfullscreen data-no-lazy=&quot;1&quot; data-skipgform_ajax_framebjll=&quot;&quot;&gt;&lt;\/iframe&gt;<\/div>\" >Squats<\/a><\/li>\n<li>4 Weeks to: <a aria-describedby=\"tt\" href=\"http:\/\/burrstrength.com\/p\/glossary\/pullup\/\" class=\"glossaryLink\" data-cmtooltip=\"<div class=glossaryItemTitle>Pullup<\/div><div class=glossaryItemBody>&lt;strong&gt;Grabbing a bar, pull your chin over the bar.&lt;\/strong&gt;&lt;iframe  id=&quot;_ytid_69852&quot; width=&quot;640&quot; height=&quot;360&quot; src=&quot;https:\/\/www.youtube.com\/embed\/9LXp22ocwjc?enablejsapi=1&amp;autoplay=0&amp;cc_load_policy=0&amp;iv_load_policy=1&amp;loop=0&amp;modestbranding=0&amp;rel=0&amp;showinfo=1&amp;fs=1&amp;playsinline=0&amp;controls=2&amp;autohide=2&amp;theme=dark&amp;color=red&amp;&quot; class=&quot;__youtube_prefs__&quot; title=&quot;YouTube player&quot;  allow=&quot;autoplay; encrypted-media&quot; allowfullscreen data-no-lazy=&quot;1&quot; data-skipgform_ajax_framebjll=&quot;&quot;&gt;&lt;\/iframe&gt;<\/div>\" >Pullups<\/a> (Updating Current)<\/li>\n<li>How to prevent\/stop: Back Pain<\/li>\n<li>How to prevent\/stop: Knee Pain<\/li>\n<li>How to prevent\/stop: Elbow Pain<\/li>\n<li>How to prevent\/stop: Shoulder Pain<\/li>\n<li>How to prevent\/stop: Plantar fasciitis<\/li>\n<li>Hip Mobility<\/li>\n<li><strong>Ankle Mobility &ndash; DONE<\/strong><\/li>\n<li>Thoracic Mobility<\/li>\n<li><strong>Cycle A 6 Week: Bench Press &ndash; DONE<\/strong><\/li>\n<li><strong>Cycle A 6 Week: Squat &ndash; DONE<\/strong><\/li>\n<li><strong>Cycle A 6 Week: Deadlift &ndash; DONE<\/strong><\/li>\n<li><strong>Cycle A 6 Week: Press &ndash; DONE<\/strong><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Topics we will be addressing soon in detail! There is no particular order &#8211; if you have any suggestions please let us<\/p>\n<p class=\"link-more\"><a class=\"myButt \" href=\"http:\/\/burrstrength.com\/p\/topics-we-will-be-addressing-soon\/\">Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[42],"tags":[],"class_list":["post-4003","post","type-post","status-publish","format-standard","hentry","category-article"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4003","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=4003"}],"version-history":[{"count":6,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4003\/revisions"}],"predecessor-version":[{"id":4086,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/4003\/revisions\/4086"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=4003"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=4003"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=4003"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}