{"id":3994,"date":"2018-09-27T09:54:14","date_gmt":"2018-09-27T13:54:14","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=3994"},"modified":"2018-09-27T09:54:14","modified_gmt":"2018-09-27T13:54:14","slug":"tuesday-9-11-18-2-2-3-2","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/tuesday-9-11-18-2-2-3-2\/","title":{"rendered":"9\/27 to 10\/3"},"content":{"rendered":"

Thursday
\n<\/strong>Weight Loss: Find a 1, 3 or 5 RM.
\nHypertrophy: Find a 3 or 5 RM.
\nStrength: Find a 1 or 3 RM.
\nPower: 9×3
\n<\/em>
\n»6-10 LR KB  Squat \/ Deadlift Offset
\n»6-15 Chinups<\/h1>\n
»CO: 3×10 DB Rows OR 3x20y Loaded Sled Push<\/h6>\n

 <\/p>\n

\n

Friday
\n<\/strong>Weight Loss: Find a 1, 3 or 5 RM.
\nHypertrophy: Find a 3 or 5 RM.
\nStrength: Find a 1 or 3 RM.
\nPower: 9×3<\/em><\/h1>\n


\n<\/em>»40y Sandbag Carry
\n»8-12 DB Bench<\/h1>\n
»CO: 3×10 DB Rows OR 3x20y Loaded Sled Push<\/h6>\n

 <\/p>\n

 <\/p>\n

\n

Saturday
\n<\/strong>Weight Loss: Find a 1, 3 or 5 RM.
\nHypertrophy: Find a 3 or 5 RM.
\nStrength: Find a 1 or 3 RM.
\nPower: 9×3<\/em><\/h1>\n

 <\/p>\n

»6-12 LR DB Walking Lunges
\n»10-20 LR Band Rotations<\/h1>\n

»CO: 3×10 DB Rows OR 3x20y Loaded Sled Push<\/h6>\n

 <\/p>\n

 <\/p>\n

\n

Sunday
\n<\/strong>Weight Loss: Find a 1, 3 or 5 RM.
\nHypertrophy: Find a 3 or 5 RM.
\nStrength: Find a 1 or 3 RM.
\nPower: 9×3<\/em><\/h1>\n

»40y KB OH Carry
\n»6-12 LR Mace SLDL<\/h1>\n

»CO: 3×10 DB Rows OR 3x20y Loaded Sled Push<\/h6>\n

 <\/p>\n

 <\/p>\n

\n

Monday
\n<\/strong>Weight Loss: Find a 1, 3 or 5 RM.
\nHypertrophy: Find a 3 or 5 RM.
\nStrength: Find a 1 or 3 RM.
\nPower: 9×3<\/em><\/h1>\n


\n<\/em>»6-12 Double KB Clean
\n»8-12 LR MB Stepups<\/h1>\n
»CO: 3×10 DB Rows OR 3x20y Loaded Sled Push<\/h6>\n

 <\/p>\n

 <\/p>\n

\n

Tuesday
\n<\/strong>Weight Loss: Find a 1, 3 or 5 RM.
\nHypertrophy: Find a 3 or 5 RM.
\nStrength: Find a 1 or 3 RM.
\nPower: 9×3<\/em><\/h1>\n


\n<\/em>»3-5 Peg Board Climbs
\n»8-20 Ring Pushups<\/h1>\n
»CO: 3×10 DB Rows OR 3x20y Loaded Sled Push<\/h6>\n

 <\/p>\n

 <\/p>\n

\n

Wednesday
\n<\/strong>Weight Loss: Find a 1, 3 or 5 RM.
\nHypertrophy: Find a 3 or 5 RM.
\nStrength: Find a 1 or 3 RM.
\nPower: 9×3<\/em><\/h1>\n


\n<\/em>»40y Banded Farmer Carry
\n»8-15 DB SA Suitcase Row<\/h1>\n
»CO: 3×10 DB Rows OR 3x20y Loaded Sled Push<\/h6>\n","protected":false},"excerpt":{"rendered":"

Thursday Weight Loss: Find a 1, 3 or 5 RM. Hypertrophy: Find a 3 or 5 RM. Strength: Find a 1 or<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[89],"tags":[],"class_list":["post-3994","post","type-post","status-publish","format-standard","hentry","category-assistance-2"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/3994","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=3994"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/3994\/revisions"}],"predecessor-version":[{"id":3995,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/3994\/revisions\/3995"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=3994"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=3994"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=3994"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}