{"id":3990,"date":"2018-09-27T04:46:04","date_gmt":"2018-09-27T08:46:04","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=3990"},"modified":"2018-09-27T13:45:49","modified_gmt":"2018-09-27T17:45:49","slug":"9-27-18","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/9-27-18\/","title":{"rendered":"9\/27\/18"},"content":{"rendered":"
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Wide variety of exercises! This is one you should be able to find a pace and hold to it the entire time!<\/h6>\n
FOCUS:<\/strong> The Pullups - it is only 5 - do what you can as hard as you can do it!<\/em><\/h6>\n
» Click here for scores<\/a>\/times <\/span> <\/strong><\/span>» Click here for movement demos<\/a><\/strong><\/span><\/span><\/h6>\n<\/div>\n<\/div><\/div>
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15 AMRAP
\n<\/strong>»3 LR Pistol Squats
\n»5 Pullups
\n»7 Wallballs (20\/14)<\/span>
\n»12 MB Release Russian Twists (40\/20)<\/span>
\n»20 Lateral Hurdle Hops<\/h1>\n

RX = Modify to fit your skill\/strength.<\/span>
\n101 = Pullups -> Rows
\nHalfway = Modify 1 Skill or 1 Weight.<\/span>
\nPlus = Use prescribed weights, no mods on skills unless listed.<\/span><\/span><\/h1>\n<\/div>\n<\/div><\/div><\/div><\/div>
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\nMOD VIDEO COMING SOON<\/em><\/strong><\/p>\n<\/div>\n<\/div><\/div>

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\n[MODIFICATION CLICK HERE]<\/strong><\/em><\/a><\/p>\n<\/div>\n<\/div><\/div><\/div>

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Scores<\/strong><\/a><\/p>\n<\/div>\n<\/div><\/div>

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[gdoc key="https:\/\/docs.google.com\/spreadsheets\/d\/10HKytlG-01pdmEDQCOp4v5DueUMaXdsL2qZYvUBC_MQ\/edit?usp=drivesdk" use_cache="no" datatables_page_length="50"]<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

Wide variety of exercises! This is one you should be able to find a pace and hold to it the entire time!<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":3727,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-3990","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/3990","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=3990"}],"version-history":[{"count":5,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/3990\/revisions"}],"predecessor-version":[{"id":4002,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/3990\/revisions\/4002"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/3727"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=3990"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=3990"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=3990"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}