{"id":3907,"date":"2018-09-25T22:20:48","date_gmt":"2018-09-26T02:20:48","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=3907"},"modified":"2018-09-25T22:20:48","modified_gmt":"2018-09-26T02:20:48","slug":"9-26-18","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/9-26-18\/","title":{"rendered":"9\/26\/18"},"content":{"rendered":"
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The first 2-3 rounds will hurt! A ton of reps, but very doable as it gets easier as you go! Between each round you do have some carries and Burpee Variations!<\/h6>\n
FOCUS:<\/strong> Go heavy on the DB Front Squats if you can!<\/em><\/h6>\n
» Click here for scores<\/a>\/times <\/span>
\n<\/strong><\/span>» Click here for movement demos<\/a><\/strong><\/span><\/span><\/h6>\n<\/div>\n<\/div><\/div>
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5 Rounds (Reps Decrease)<\/strong>
\n<\/strong>»10\/8\/6\/4\/2 HSPU
\n»25\/20\/15\/10\/5 2 DB Front Rack Squats (50\/25)<\/span>
\nBetween Rounds (Repeat 2x)<\/em>
\n»20y Banded Suitcase Carry (70\/44)<\/span>
\n»3 Burpee Power Swings<\/h1>\n

RX = Modify to fit your skill\/strength.<\/span>
\n101 = HRPU -> HSPU
\nHalfway = Modify 1 Skill or 1 Weight.<\/span>
\nPlus = Use prescribed weights, no mods on skills unless listed.<\/span><\/span><\/h1>\n<\/div>\n<\/div><\/div><\/div><\/div>
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[MODIFICATION CLICK HERE]<\/em><\/strong><\/a><\/p>\n<\/div>\n<\/div><\/div><\/div>

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Burpee<\/a> Power KB Swings<\/p>\n

Video Coming Soon<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div>

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Scores<\/strong><\/a><\/p>\n<\/div>\n<\/div><\/div>

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[gdoc key="https:\/\/docs.google.com\/spreadsheets\/d\/1sqkPRQ9ayAcR1yq2VuCLTGbcpE8qBG4LrI-8Y_FcCN4\/edit?usp=drivesdk" use_cache="no" datatables_page_length="50"]<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

The first 2-3 rounds will hurt! A ton of reps, but very doable as it gets easier as you go! Between each<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":3725,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-3907","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/3907","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=3907"}],"version-history":[{"count":2,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/3907\/revisions"}],"predecessor-version":[{"id":3909,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/3907\/revisions\/3909"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/3725"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=3907"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=3907"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=3907"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}