{"id":3899,"date":"2018-09-24T21:42:25","date_gmt":"2018-09-25T01:42:25","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=3899"},"modified":"2018-10-03T15:37:33","modified_gmt":"2018-10-03T19:37:33","slug":"002","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/002\/","title":{"rendered":"002"},"content":{"rendered":"<p><strong>Easy &mdash; :20s Work, :20s Rest<br>\nMedium &mdash; :30s Work, :15s Rest<br>\nHard &mdash; :45s Work, :15s Rest<br>\n<em>Go through all the exercises as many times as you can\/want! If a single sided exercise, repeat the round on the other side! Take :30 &ndash; :60s between rounds!<\/em><\/strong><\/p>\n<p><strong>Equipment Needed: Dumbbells<br>\n<\/strong>Don&rsquo;t have dumbbells? You can use almost anything weighted &ndash; water bottles, water jugs or just your bodyweight!<\/p>\n<ul>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=0Pt0wfWOXLk\"><strong>SLDL with DB Rows<\/strong><\/a>\n<ul>\n<li><em>Mod: Both Legs on Ground<\/em><\/li>\n<\/ul>\n<\/li>\n<li><a href=\"https:\/\/youtu.be\/xZOnFs_Gke\"><strong>Split Squat with DB Overhead Press<\/strong><\/a>\n<ul>\n<li><em>Mod: Both Legs on Ground and Overhead Press<\/em><\/li>\n<\/ul>\n<\/li>\n<li><a href=\"https:\/\/youtu.be\/Smm7G1zCfWU\"><strong>DB Power Jacks<\/strong><\/a>\n<ul>\n<li><em>Mod: Ditch the Dumbbell<\/em><\/li>\n<\/ul>\n<\/li>\n<li><a href=\"https:\/\/youtu.be\/5Hf_Dv4Tdbg\"><strong>DB Squat and Press Out<\/strong><\/a>\n<ul>\n<li><em>Mod: Press out at the top of the Squat<\/em><\/li>\n<\/ul>\n<\/li>\n<li><a href=\"https:\/\/youtu.be\/N7rk2Uf2Mkw\"><strong>DB Renegade Rows<\/strong><\/a>\n<ul>\n<li><em>Mod: Drop to your knees for the <a aria-describedby=\"tt\" href=\"http:\/\/burrstrength.com\/p\/glossary\/pushup\/\" class=\"glossaryLink\" data-cmtooltip=\"<div class=glossaryItemTitle>Pushup<\/div><div class=glossaryItemBody>&lt;strong&gt;On your toes, bring your chest to the floor then push back up.&lt;\/strong&gt;&lt;iframe  id=&quot;_ytid_39622&quot; width=&quot;640&quot; height=&quot;360&quot; src=&quot;https:\/\/www.youtube.com\/embed\/bNdH9KUJVKY?enablejsapi=1&amp;autoplay=0&amp;cc_load_policy=0&amp;iv_load_policy=1&amp;loop=0&amp;modestbranding=0&amp;rel=0&amp;showinfo=1&amp;fs=1&amp;playsinline=0&amp;controls=2&amp;autohide=2&amp;theme=dark&amp;color=red&amp;&quot; class=&quot;__youtube_prefs__&quot; title=&quot;YouTube player&quot;  allow=&quot;autoplay; encrypted-media&quot; allowfullscreen data-no-lazy=&quot;1&quot; data-skipgform_ajax_framebjll=&quot;&quot;&gt;&lt;\/iframe&gt;<\/div>\" >pushups<\/a><\/em><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<iframe loading=\"lazy\" id=\"_ytid_78271\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/0Pt0wfWOXLk?enablejsapi=1&amp;autoplay=0&amp;cc_load_policy=0&amp;iv_load_policy=1&amp;loop=0&amp;modestbranding=0&amp;rel=0&amp;showinfo=1&amp;fs=1&amp;playsinline=0&amp;controls=2&amp;autohide=2&amp;theme=dark&amp;color=red&amp;\" class=\"__youtube_prefs__\" title=\"YouTube player\" allow=\"autoplay; encrypted-media\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe>\n<p>&nbsp;<\/p>\n<iframe loading=\"lazy\" id=\"_ytid_19039\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/xZOnFs_GkeY?enablejsapi=1&amp;autoplay=0&amp;cc_load_policy=0&amp;iv_load_policy=1&amp;loop=0&amp;modestbranding=0&amp;rel=0&amp;showinfo=1&amp;fs=1&amp;playsinline=0&amp;controls=2&amp;autohide=2&amp;theme=dark&amp;color=red&amp;\" class=\"__youtube_prefs__\" title=\"YouTube player\" allow=\"autoplay; encrypted-media\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe>\n<p>&nbsp;<\/p>\n<iframe loading=\"lazy\" id=\"_ytid_94531\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/Smm7G1zCfWU?enablejsapi=1&amp;autoplay=0&amp;cc_load_policy=0&amp;iv_load_policy=1&amp;loop=0&amp;modestbranding=0&amp;rel=0&amp;showinfo=1&amp;fs=1&amp;playsinline=0&amp;controls=2&amp;autohide=2&amp;theme=dark&amp;color=red&amp;\" class=\"__youtube_prefs__\" title=\"YouTube player\" allow=\"autoplay; encrypted-media\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe>\n<p>&nbsp;<\/p>\n<iframe loading=\"lazy\" id=\"_ytid_29991\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/5Hf_Dv4Tdbg?enablejsapi=1&amp;autoplay=0&amp;cc_load_policy=0&amp;iv_load_policy=1&amp;loop=0&amp;modestbranding=0&amp;rel=0&amp;showinfo=1&amp;fs=1&amp;playsinline=0&amp;controls=2&amp;autohide=2&amp;theme=dark&amp;color=red&amp;\" class=\"__youtube_prefs__\" title=\"YouTube player\" allow=\"autoplay; encrypted-media\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe>\n<p>&nbsp;<\/p>\n<iframe loading=\"lazy\" id=\"_ytid_86879\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/N7rk2Uf2Mkw?enablejsapi=1&amp;autoplay=0&amp;cc_load_policy=0&amp;iv_load_policy=1&amp;loop=0&amp;modestbranding=0&amp;rel=0&amp;showinfo=1&amp;fs=1&amp;playsinline=0&amp;controls=2&amp;autohide=2&amp;theme=dark&amp;color=red&amp;\" class=\"__youtube_prefs__\" title=\"YouTube player\" allow=\"autoplay; encrypted-media\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe>\n","protected":false},"excerpt":{"rendered":"<p>Easy &#8212; :20s Work, :20s Rest Medium &#8212; :30s Work, :15s Rest Hard &#8212; :45s Work, :15s Rest Go through all the<\/p>\n<p class=\"link-more\"><a class=\"myButt \" href=\"http:\/\/burrstrength.com\/p\/002\/\">Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[93],"tags":[],"class_list":["post-3899","post","type-post","status-publish","format-standard","hentry","category-move"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/3899","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=3899"}],"version-history":[{"count":7,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/3899\/revisions"}],"predecessor-version":[{"id":3962,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/3899\/revisions\/3962"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=3899"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=3899"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=3899"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}