{"id":3876,"date":"2018-09-24T15:17:11","date_gmt":"2018-09-24T19:17:11","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=3876"},"modified":"2018-10-03T15:36:50","modified_gmt":"2018-10-03T19:36:50","slug":"001-2","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/001-2\/","title":{"rendered":"001"},"content":{"rendered":"<p><strong>Easy &mdash; :20s Work, :20s Rest<br>\nMedium &mdash; :30s Work, :15s Rest<br>\nHard &mdash; :45s Work, :15s Rest<br>\n<em>Go through all the exercises as many times as you can\/want! If a single sided exercise, repeat the round on the other side! Take :30 &ndash; :60s between rounds!<\/em><\/strong><\/p>\n<p><strong>Equipment Needed: NONE<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/youtu.be\/G5h7gCVx-HY\"><strong>Pushup with Shoulder Taps<\/strong><\/a>\n<ul>\n<li><em>Mod: <a aria-describedby=\"tt\" href=\"http:\/\/burrstrength.com\/p\/glossary\/pushup\/\" class=\"glossaryLink\" data-cmtooltip=\"<div class=glossaryItemTitle>Pushup<\/div><div class=glossaryItemBody>&lt;strong&gt;On your toes, bring your chest to the floor then push back up.&lt;\/strong&gt;&lt;iframe  id=&quot;_ytid_88472&quot; width=&quot;640&quot; height=&quot;360&quot; src=&quot;https:\/\/www.youtube.com\/embed\/bNdH9KUJVKY?enablejsapi=1&amp;autoplay=0&amp;cc_load_policy=0&amp;iv_load_policy=1&amp;loop=0&amp;modestbranding=0&amp;rel=0&amp;showinfo=1&amp;fs=1&amp;playsinline=0&amp;controls=2&amp;autohide=2&amp;theme=dark&amp;color=red&amp;&quot; class=&quot;__youtube_prefs__&quot; title=&quot;YouTube player&quot;  allow=&quot;autoplay; encrypted-media&quot; allowfullscreen data-no-lazy=&quot;1&quot; data-skipgform_ajax_framebjll=&quot;&quot;&gt;&lt;\/iframe&gt;<\/div>\" >Pushups<\/a> without the taps!<\/em><\/li>\n<\/ul>\n<\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=BwNFJAJM-0A\"><strong>Situp with Twist<\/strong><\/a>\n<ul>\n<li><em>Mod: Situps only!<\/em><\/li>\n<\/ul>\n<\/li>\n<li><a href=\"https:\/\/youtu.be\/K1Lck1EVPVk\"><strong>Star Jacks<\/strong><\/a>\n<ul>\n<li><em>Mod: <a aria-describedby=\"tt\" href=\"http:\/\/burrstrength.com\/p\/glossary\/jumping-jacks\/\" class=\"glossaryLink\" data-cmtooltip=\"<div class=glossaryItemTitle>Jumping Jacks<\/div><div class=glossaryItemBody>&lt;strong&gt;Foot go wide and land, arms reach and touch overhead. When feet come back together, arms are by your side.&lt;\/strong&gt;&lt;iframe  id=&quot;_ytid_12175&quot; width=&quot;640&quot; height=&quot;360&quot; src=&quot;https:\/\/www.youtube.com\/embed\/7yRysKzIn2U?enablejsapi=1&amp;autoplay=0&amp;cc_load_policy=0&amp;iv_load_policy=1&amp;loop=0&amp;modestbranding=0&amp;rel=0&amp;showinfo=1&amp;fs=1&amp;playsinline=0&amp;controls=2&amp;autohide=2&amp;theme=dark&amp;color=red&amp;&quot; class=&quot;__youtube_prefs__&quot; title=&quot;YouTube player&quot;  allow=&quot;autoplay; encrypted-media&quot; allowfullscreen data-no-lazy=&quot;1&quot; data-skipgform_ajax_framebjll=&quot;&quot;&gt;&lt;\/iframe&gt;<\/div>\" >Jumping Jacks<\/a><\/em><\/li>\n<\/ul>\n<\/li>\n<li><a href=\"https:\/\/youtu.be\/NvLLYu72FU0\"><strong>Plyo Lunges<\/strong><\/a>\n<ul>\n<li><em>Mod: Back Step Lunges<\/em><\/li>\n<\/ul>\n<\/li>\n<li><a href=\"https:\/\/youtu.be\/q2Z_hRgysBY\"><strong>Wall Sit<\/strong><\/a>\n<ul>\n<li><em>Mod: <a aria-describedby=\"tt\" href=\"http:\/\/burrstrength.com\/p\/glossary\/squat\/\" class=\"glossaryLink\" data-cmtooltip=\"<div class=glossaryItemTitle>Squats<\/div><div class=glossaryItemBody>&lt;strong&gt;Keeping heels flat, bring your butt towards your ankles while keeping your chest up. Return to standing position.&lt;\/strong&gt;&lt;iframe  id=&quot;_ytid_29387&quot; width=&quot;640&quot; height=&quot;360&quot; src=&quot;https:\/\/www.youtube.com\/embed\/KfSuRUXiGRM?enablejsapi=1&amp;autoplay=0&amp;cc_load_policy=0&amp;iv_load_policy=1&amp;loop=0&amp;modestbranding=0&amp;rel=0&amp;showinfo=1&amp;fs=1&amp;playsinline=0&amp;controls=2&amp;autohide=2&amp;theme=dark&amp;color=red&amp;&quot; class=&quot;__youtube_prefs__&quot; title=&quot;YouTube player&quot;  allow=&quot;autoplay; encrypted-media&quot; allowfullscreen data-no-lazy=&quot;1&quot; data-skipgform_ajax_framebjll=&quot;&quot;&gt;&lt;\/iframe&gt;<\/div>\" >Squats<\/a><\/em><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<iframe loading=\"lazy\" id=\"_ytid_33431\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/G5h7gCVx-HY?enablejsapi=1&amp;autoplay=0&amp;cc_load_policy=0&amp;iv_load_policy=1&amp;loop=0&amp;modestbranding=0&amp;rel=0&amp;showinfo=1&amp;fs=1&amp;playsinline=0&amp;controls=2&amp;autohide=2&amp;theme=dark&amp;color=red&amp;\" class=\"__youtube_prefs__\" title=\"YouTube player\" allow=\"autoplay; encrypted-media\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe>\n<p>&nbsp;<\/p>\n<iframe loading=\"lazy\" id=\"_ytid_37622\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/BwNFJAJM-0A?enablejsapi=1&amp;autoplay=0&amp;cc_load_policy=0&amp;iv_load_policy=1&amp;loop=0&amp;modestbranding=0&amp;rel=0&amp;showinfo=1&amp;fs=1&amp;playsinline=0&amp;controls=2&amp;autohide=2&amp;theme=dark&amp;color=red&amp;\" class=\"__youtube_prefs__\" title=\"YouTube player\" allow=\"autoplay; encrypted-media\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe>\n<p>&nbsp;<\/p>\n<iframe loading=\"lazy\" id=\"_ytid_25805\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/K1Lck1EVPVk?enablejsapi=1&amp;autoplay=0&amp;cc_load_policy=0&amp;iv_load_policy=1&amp;loop=0&amp;modestbranding=0&amp;rel=0&amp;showinfo=1&amp;fs=1&amp;playsinline=0&amp;controls=2&amp;autohide=2&amp;theme=dark&amp;color=red&amp;\" class=\"__youtube_prefs__\" title=\"YouTube player\" allow=\"autoplay; encrypted-media\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe>\n<p>&nbsp;<\/p>\n<iframe loading=\"lazy\" id=\"_ytid_79327\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/NvLLYu72FU0?enablejsapi=1&amp;autoplay=0&amp;cc_load_policy=0&amp;iv_load_policy=1&amp;loop=0&amp;modestbranding=0&amp;rel=0&amp;showinfo=1&amp;fs=1&amp;playsinline=0&amp;controls=2&amp;autohide=2&amp;theme=dark&amp;color=red&amp;\" class=\"__youtube_prefs__\" title=\"YouTube player\" allow=\"autoplay; encrypted-media\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe>\n<p>&nbsp;<\/p>\n<iframe loading=\"lazy\" id=\"_ytid_67894\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/q2Z_hRgysBY?enablejsapi=1&amp;autoplay=0&amp;cc_load_policy=0&amp;iv_load_policy=1&amp;loop=0&amp;modestbranding=0&amp;rel=0&amp;showinfo=1&amp;fs=1&amp;playsinline=0&amp;controls=2&amp;autohide=2&amp;theme=dark&amp;color=red&amp;\" class=\"__youtube_prefs__\" title=\"YouTube player\" allow=\"autoplay; encrypted-media\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe>\n","protected":false},"excerpt":{"rendered":"<p>Easy &#8212; :20s Work, :20s Rest Medium &#8212; :30s Work, :15s Rest Hard &#8212; :45s Work, :15s Rest Go through all the<\/p>\n<p class=\"link-more\"><a class=\"myButt \" href=\"http:\/\/burrstrength.com\/p\/001-2\/\">Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[93],"tags":[],"class_list":["post-3876","post","type-post","status-publish","format-standard","hentry","category-move"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/3876","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=3876"}],"version-history":[{"count":7,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/3876\/revisions"}],"predecessor-version":[{"id":3978,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/3876\/revisions\/3978"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=3876"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=3876"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=3876"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}