{"id":3864,"date":"2018-09-24T05:48:13","date_gmt":"2018-09-24T09:48:13","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=3864"},"modified":"2018-09-24T06:13:47","modified_gmt":"2018-09-24T10:13:47","slug":"9-24-18","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/9-24-18\/","title":{"rendered":"9\/24\/18"},"content":{"rendered":"
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5 Rounds - shouldn't be too bad!<\/h6>\n
FOCUS:<\/strong> Be sure on the Squat Cleans to reach full hip extension!<\/em><\/h6>\n
» Click here for scores<\/a>\/times <\/span>
\n<\/strong><\/span>» Click here for movement demos<\/a><\/strong><\/span><\/span><\/h6>\n<\/div>\n<\/div><\/div>
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5 Rounds<\/strong>
\n<\/strong>»10 Double Hand Kettlebell Squat Clean (53\/35)<\/span>
\n»10 LR KB Alt Swing (53\/35)<\/span>
\n»10 Ab Mat
\n»10 LR Step Ups (24\"\/18\")<\/span><\/h1>\n

RX = Modify to fit your skill\/strength.<\/span>
\n101 = Alt Swings -> Swings
\nHalfway = Modify 1 Skill or 1 Weight.<\/span>
\nPlus = As is.<\/span><\/span><\/h1>\n<\/div>\n<\/div><\/div><\/div><\/div>
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Scores<\/strong><\/a><\/p>\n<\/div>\n<\/div><\/div>

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[gdoc key="https:\/\/docs.google.com\/spreadsheets\/d\/10cNKB0A_2ivyQ1yPMNJ58CywZYVT2M-kJmMAdJub7Lc\/edit?usp=drivesdk" use_cache="no" datatables_page_length="50"]<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

5 Rounds – shouldn’t be too bad! FOCUS: Be sure on the Squat Cleans to reach full hip extension! » Click here for<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":3721,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-3864","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/3864","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=3864"}],"version-history":[{"count":5,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/3864\/revisions"}],"predecessor-version":[{"id":3869,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/3864\/revisions\/3869"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/3721"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=3864"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=3864"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=3864"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}