{"id":3849,"date":"2018-09-23T06:23:05","date_gmt":"2018-09-23T10:23:05","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=3849"},"modified":"2018-09-23T06:23:05","modified_gmt":"2018-09-23T10:23:05","slug":"9-20-18-2-2-2","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/9-20-18-2-2-2\/","title":{"rendered":"9\/23\/18"},"content":{"rendered":"
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Reset your reps each round! You get 1 minute rest between rounds as well, work hard!<\/h6>\n
FOCUS:<\/strong> Do the best pullup progression you can do. It is low reps so make it difficult!<\/em><\/h6>\n
» Click here for scores<\/a>\/times <\/span>
\n<\/strong><\/span>» Click here for movement demos<\/a><\/strong><\/span><\/span><\/h6>\n<\/div>\n<\/div><\/div>
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3m Work, 1m Rest - 4 Rounds - Reset each round<\/strong>
\n<\/strong>»1 Pullup, 1 KB Swing(70\/44)<\/span>, 1 Pushup, 3 Double Unders\/9 Single Unders
\n»3 Pullup, 3 KB Swing(70\/44)<\/span>, 3 Pushup, 6 Double Unders\/18 Single Unders
\n»5 Pullup, 5 KB Swing(70\/44)<\/span>, 5 Pushup, 9 Double Unders\/27 Single Unders
\n»And so on.<\/h1>\n

RX = Modify to fit your skill\/strength.<\/span>
\n101 = Pullups -> Rows
\nHalfway = Modify 1 Skill or 1 Weight.<\/span>
\nPlus = As is.<\/span><\/span><\/h1>\n<\/div>\n<\/div><\/div>
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Movement Demo<\/strong><\/a><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div>

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Scores<\/strong><\/a><\/p>\n<\/div>\n<\/div><\/div>

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[gdoc key="https:\/\/docs.google.com\/spreadsheets\/d\/1THL6zmkPz03VLGJ9ArgUFIAo__Y4Oad0e4DAF8nuMBU\/edit?usp=drivesdk" use_cache="no" datatables_page_length="50"]<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

Reset your reps each round! You get 1 minute rest between rounds as well, work hard! FOCUS: Do the best pullup progression you<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":3720,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-3849","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/3849","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=3849"}],"version-history":[{"count":2,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/3849\/revisions"}],"predecessor-version":[{"id":3851,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/3849\/revisions\/3851"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/3720"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=3849"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=3849"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=3849"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}