{"id":3840,"date":"2018-09-22T08:00:50","date_gmt":"2018-09-22T12:00:50","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=3840"},"modified":"2018-09-22T08:00:50","modified_gmt":"2018-09-22T12:00:50","slug":"tuesday-9-11-18-2-4-2-2","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/tuesday-9-11-18-2-4-2-2\/","title":{"rendered":"Saturday 9\/22\/18"},"content":{"rendered":"

Saturday Morning Sweat<\/strong><\/span><\/h1>\n

Set Up a pattern of 3\/2\/1 cones in the formation of your typical beer pong formation. Perform a Thruster with a medball and see if you get a hoop!\n

<\/p><\/em>Two Teams:
\n<\/strong>»If you hit a hoop – Other team will do one of the following:
\nEven: 15 Burpees, Odd: 20 Wallballs<\/h1>\n

»If you miss a hoop – you do the following:
\nEven: 10\/5 Cal Bike Sprint, Odd: 10 MB Slams<\/h1>\n

 <\/p>\n

\n
\n

KETTLEBELL BOXING<\/strong><\/span><\/h1>\n

10 Two-Minute Rounds<\/strong><\/em>
\nR1: JAB\/CROSS\/GUT<\/span> —– KB WARMUP<\/span>
\nR2: JAB\/CROSS\/HOOK<\/span> —– KB WARMUP
\n<\/span>R3: PEG BOARD LEG RAISES <\/span>—– 5-8 SA Deadlift
\n<\/span>R4: JAB\/CROSS\/SLIP\/HOOK <\/span>—– 5-8 SA Deadlift
\n<\/span>R5: JAB\/JAB\/CROSS\/KNEE <\/span>—– 5 KB Clean and Squat
\n<\/span>R6: PEG BOARD LEG RAISES <\/span>—– 5 KB Clean and Squat
\n<\/span>R7: JAB\/HOOK\/SWITCH\/JAB\/HOOK <\/span>—– 5 Heavy Situps
\n<\/span>R8: FREE STYLE <\/span>—– 5 Heavy Situps<\/span><\/h1>\n","protected":false},"excerpt":{"rendered":"

Saturday Morning Sweat Set Up a pattern of 3\/2\/1 cones in the formation of your typical beer pong formation. Perform a Thruster<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[87],"tags":[],"class_list":["post-3840","post","type-post","status-publish","format-standard","hentry","category-standard-classes"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/3840","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=3840"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/3840\/revisions"}],"predecessor-version":[{"id":3841,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/3840\/revisions\/3841"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=3840"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=3840"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=3840"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}