{"id":3827,"date":"2018-09-21T20:35:52","date_gmt":"2018-09-22T00:35:52","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=3827"},"modified":"2018-09-22T09:30:57","modified_gmt":"2018-09-22T13:30:57","slug":"9-20-18-2-2","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/9-20-18-2-2\/","title":{"rendered":"9\/22\/18"},"content":{"rendered":"
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September 22nd is the Offical Start of OKTOBURRFEST! Every Saturday and Wednesday we will have some fun workouts!<\/span><\/i><\/strong><\/h6>\n

Enjoy this Spin on a Classic College 'Sport' - Pong!<\/p>\n

FOCUS:<\/strong> Have fun but work hard!<\/em><\/h6>\n
» Click here for scores<\/a>\/times <\/span>
\n<\/strong><\/span>» Click here for movement demos<\/a><\/strong><\/span><\/span><\/h6>\n<\/div>\n<\/div><\/div>
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AMRAP 20
\n<\/strong>Set Up a pattern of 3\/2\/1 cones in the formation of your typical beer pong formation. Perform a Thruster with a medball and see if you get a hoop!<\/em>
\n<\/strong>»If you hit a hoop:<\/span>
\n5 Pullups , 10 pushups and 15 squats.
\n<\/span>»If you don't hit a hoop or a hoop you already hit:<\/span>
\n10 Wallballs, 5 burpees, 15 Starjacks<\/h1>\n

RX = AS IS.<\/span>
\n101 = NO 101
\nHalfway = NO HALFWAY<\/span>
\nPlus = NO PLUS<\/span><\/span><\/h1>\n<\/div>\n<\/div><\/div>
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Movement Demo<\/strong><\/a><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div>

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Scores<\/strong><\/a><\/p>\n<\/div>\n<\/div><\/div>

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[gdoc key="https:\/\/docs.google.com\/spreadsheets\/d\/100bNEVPsFNli5co6SjtI-PxkYw_QSy_ZQmAxOOrREBM\/edit?usp=drivesdk" use_cache="no" datatables_page_length="50"]<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

September 22nd is the Offical Start of OKTOBURRFEST! Every Saturday and Wednesday we will have some fun workouts! Enjoy this Spin on<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":3719,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-3827","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/3827","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=3827"}],"version-history":[{"count":10,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/3827\/revisions"}],"predecessor-version":[{"id":3843,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/3827\/revisions\/3843"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/3719"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=3827"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=3827"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=3827"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}