{"id":3795,"date":"2018-09-20T09:53:14","date_gmt":"2018-09-20T13:53:14","guid":{"rendered":"https:\/\/burrstrength.com\/p\/?p=3795"},"modified":"2018-09-20T09:53:14","modified_gmt":"2018-09-20T13:53:14","slug":"tuesday-9-11-18-2-2-3","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/tuesday-9-11-18-2-2-3\/","title":{"rendered":"9\/20 to 9\/26"},"content":{"rendered":"

Thursday
\n<\/strong>Weight Loss: 7×4 with 50 Toe Taps
\nHypertrophy: 6×8
\nStrength: 7×2 EMOTM SPEED
\nPower: 9×2
\n<\/em>
\n»5-8 LR [5]Swing Cleans & [1]Press
\n»40y Bear Crawl\n<\/h1>

»CO: 3×10 Pullup<\/div>

<strong>Grabbing a bar, pull your chin over the bar.<\/strong><iframe id="_ytid_56523" width="640" height="360" src="https:\/\/www.youtube.com\/embed\/9LXp22ocwjc?enablejsapi=1&autoplay=0&cc_load_policy=0&iv_load_policy=1&loop=0&modestbranding=0&rel=0&showinfo=1&fs=1&playsinline=0&controls=2&autohide=2&theme=dark&color=red&" class="__youtube_prefs__" title="YouTube player" allow="autoplay; encrypted-media" allowfullscreen data-no-lazy="1" data-skipgform_ajax_framebjll=""><\/iframe><\/div>\" >Pullups<\/a> OR 3×10 GHD\n<\/p>

 <\/p>\n

\n

Friday
\n<\/strong>Weight Loss: 7×4 with 50 Toe Taps
\nHypertrophy: 6×8
\nStrength: 7×2 EMOTM SPEED
\nPower: 9×2<\/em><\/h1>\n


\n<\/em>»4-6 LR DB Clean, Press, Lunge, OH Squat
\n»12-20 SL Hip Thrust\n<\/h1>

»CO: 3×10 Pullup<\/div>

<strong>Grabbing a bar, pull your chin over the bar.<\/strong><iframe id="_ytid_56523" width="640" height="360" src="https:\/\/www.youtube.com\/embed\/9LXp22ocwjc?enablejsapi=1&autoplay=0&cc_load_policy=0&iv_load_policy=1&loop=0&modestbranding=0&rel=0&showinfo=1&fs=1&playsinline=0&controls=2&autohide=2&theme=dark&color=red&" class="__youtube_prefs__" title="YouTube player" allow="autoplay; encrypted-media" allowfullscreen data-no-lazy="1" data-skipgform_ajax_framebjll=""><\/iframe><\/div>\" >Pullups<\/a> OR 3×10 GHD\n<\/p>

 <\/p>\n

 <\/p>\n

\n

Saturday
\n<\/strong>Weight Loss: 7×4 with 50 Toe Taps
\nHypertrophy: 6×8
\nStrength: 7×2 EMOTM SPEED
\nPower: 9×2<\/em><\/h1>\n

<\/h1>\n

»60y LR Banded Suitcase Carry
\n»8-20 AB Wheel\n<\/h1>

»CO: 3×10 Pullup<\/div>

<strong>Grabbing a bar, pull your chin over the bar.<\/strong><iframe id="_ytid_56523" width="640" height="360" src="https:\/\/www.youtube.com\/embed\/9LXp22ocwjc?enablejsapi=1&autoplay=0&cc_load_policy=0&iv_load_policy=1&loop=0&modestbranding=0&rel=0&showinfo=1&fs=1&playsinline=0&controls=2&autohide=2&theme=dark&color=red&" class="__youtube_prefs__" title="YouTube player" allow="autoplay; encrypted-media" allowfullscreen data-no-lazy="1" data-skipgform_ajax_framebjll=""><\/iframe><\/div>\" >Pullups<\/a> OR 3×10 GHD\n<\/p>

 <\/p>\n

 <\/p>\n

\n

Sunday
\n<\/strong>Weight Loss: 7×4 with 50 Toe Taps
\nHypertrophy: 6×8
\nStrength: 7×2 EMOTM SPEED
\nPower: 9×2<\/em><\/h1>\n

»5-12 LR Hanging Around the Worlds
\n»1 LR Battle Rope Plank Rows\n<\/h1>

»CO: 3×10 Pullup<\/div>

<strong>Grabbing a bar, pull your chin over the bar.<\/strong><iframe id="_ytid_56523" width="640" height="360" src="https:\/\/www.youtube.com\/embed\/9LXp22ocwjc?enablejsapi=1&autoplay=0&cc_load_policy=0&iv_load_policy=1&loop=0&modestbranding=0&rel=0&showinfo=1&fs=1&playsinline=0&controls=2&autohide=2&theme=dark&color=red&" class="__youtube_prefs__" title="YouTube player" allow="autoplay; encrypted-media" allowfullscreen data-no-lazy="1" data-skipgform_ajax_framebjll=""><\/iframe><\/div>\" >Pullups<\/a> OR 3×10 GHD\n<\/p>

 <\/p>\n

 <\/p>\n

\n

Monday
\n<\/strong>Weight Loss: 7×4 with 50 Toe Taps
\nHypertrophy: 6×8
\nStrength: 7×2 EMOTM SPEED
\nPower: 9×2<\/em><\/h1>\n


\n<\/em>»8-15 Belt Squats
\n»8-15 LR DB Row\n<\/h1>

»CO: 3×10 Pullup<\/div>

<strong>Grabbing a bar, pull your chin over the bar.<\/strong><iframe id="_ytid_56523" width="640" height="360" src="https:\/\/www.youtube.com\/embed\/9LXp22ocwjc?enablejsapi=1&autoplay=0&cc_load_policy=0&iv_load_policy=1&loop=0&modestbranding=0&rel=0&showinfo=1&fs=1&playsinline=0&controls=2&autohide=2&theme=dark&color=red&" class="__youtube_prefs__" title="YouTube player" allow="autoplay; encrypted-media" allowfullscreen data-no-lazy="1" data-skipgform_ajax_framebjll=""><\/iframe><\/div>\" >Pullups<\/a> OR 3×10 GHD\n<\/p>

 <\/p>\n

 <\/p>\n

\n

Tuesday
\n<\/strong>Weight Loss: 7×4 with 50 Toe Taps
\nHypertrophy: 6×8
\nStrength: 7×2 EMOTM SPEED
\nPower: 9×2<\/em><\/h1>\n


\n<\/em>»10-20 LR Pot Stirs
\n»20-30 LR Ring Mountain Climber\n<\/h1>

»CO: 3×10 Pullup<\/div>

<strong>Grabbing a bar, pull your chin over the bar.<\/strong><iframe id="_ytid_56523" width="640" height="360" src="https:\/\/www.youtube.com\/embed\/9LXp22ocwjc?enablejsapi=1&autoplay=0&cc_load_policy=0&iv_load_policy=1&loop=0&modestbranding=0&rel=0&showinfo=1&fs=1&playsinline=0&controls=2&autohide=2&theme=dark&color=red&" class="__youtube_prefs__" title="YouTube player" allow="autoplay; encrypted-media" allowfullscreen data-no-lazy="1" data-skipgform_ajax_framebjll=""><\/iframe><\/div>\" >Pullups<\/a> OR 3×10 GHD\n<\/p>

 <\/p>\n

 <\/p>\n

\n

Wednesday
\n<\/strong>Weight Loss: 7×4 with 50 Toe Taps
\nHypertrophy: 6×8
\nStrength: 7×2 EMOTM SPEED
\nPower: 9×2<\/em><\/h1>\n


\n<\/em>»8-12 LR Sledges
\n»8-10 LR DB SA OH Squat\n<\/h1>

»CO: 3×10 Pullup<\/div>

<strong>Grabbing a bar, pull your chin over the bar.<\/strong><iframe id="_ytid_56523" width="640" height="360" src="https:\/\/www.youtube.com\/embed\/9LXp22ocwjc?enablejsapi=1&autoplay=0&cc_load_policy=0&iv_load_policy=1&loop=0&modestbranding=0&rel=0&showinfo=1&fs=1&playsinline=0&controls=2&autohide=2&theme=dark&color=red&" class="__youtube_prefs__" title="YouTube player" allow="autoplay; encrypted-media" allowfullscreen data-no-lazy="1" data-skipgform_ajax_framebjll=""><\/iframe><\/div>\" >Pullups<\/a> OR 3×10 GHD\n<\/p>","protected":false},"excerpt":{"rendered":"

Thursday Weight Loss: 7×4\u00a0with 50 Toe Taps Hypertrophy: 6×8 Strength: 7×2 EMOTM SPEED Power: 9×2 \u00bb5-8 LR [5]Swing Cleans & [1]Press \u00bb40y<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[89],"tags":[],"class_list":["post-3795","post","type-post","status-publish","format-standard","hentry","category-assistance-2"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/3795","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=3795"}],"version-history":[{"count":1,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/3795\/revisions"}],"predecessor-version":[{"id":3796,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/3795\/revisions\/3796"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=3795"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=3795"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=3795"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}