{"id":3780,"date":"2018-09-19T21:13:36","date_gmt":"2018-09-20T01:13:36","guid":{"rendered":"http:\/\/burrstrength.com\/p\/?p=3780"},"modified":"2018-09-20T09:58:24","modified_gmt":"2018-09-20T13:58:24","slug":"9-20-18","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/9-20-18\/","title":{"rendered":"9\/20\/18"},"content":{"rendered":"
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6 'Easy' Rounds - oh wait, I got an intervention about what easy actually means. So 8 BRUTALLY HARD rounds. Enjoy! And no, it isn't that bad. The carries will be done outside next\/on the turf field. 20 out and 20 back.<\/i><\/h6>\n
FOCUS:<\/strong> Go SLOW on the TGU and get it right. Its only 1 rep - do it right. Go heavy on the carries - challenge yourself.<\/em><\/h6>\n
» Click here for scores<\/a>\/times <\/span>
\n<\/strong><\/span>» Click here for movement demos<\/a><\/strong><\/span><\/span><\/h6>\n<\/div>\n<\/div><\/div>
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6 Rounds
\n<\/strong>»40m Sandbag Front Carry (150\/60)
\n<\/span>»1 TGU (53\/26)<\/span>
\n»10 Single DB Double Hand Thruster (60\/45)
\n»20 Double Under or 60 Single Under<\/span><\/span><\/h1>\n

RX = Any challenging weights and best progression on skills.<\/span>
\n101 = SUB: TGU for 10 Weighted Situps
\nHalfway = 1 Mod on Weight or Skill<\/span>
\nPlus = Weights as is \/\/ No mods on skills<\/span><\/span><\/h1>\n<\/div>\n<\/div><\/div>
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Movement Demo<\/strong><\/a><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div>

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Scores<\/strong><\/a><\/p>\n<\/div>\n<\/div><\/div>

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[gdoc key="https:\/\/docs.google.com\/spreadsheets\/d\/1ykamOzVsJelXqbtsAo7G_CBue4560dLy7tXiACugpAQ\/edit?usp=drivesdk" use_cache="no" datatables_page_length="50"]<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

6 ‘Easy’ Rounds – oh wait, I got an intervention about what easy actually means. So 8 BRUTALLY HARD rounds. Enjoy! And<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":3711,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-3780","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/3780","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=3780"}],"version-history":[{"count":8,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/3780\/revisions"}],"predecessor-version":[{"id":3798,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/3780\/revisions\/3798"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/3711"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=3780"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=3780"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=3780"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}