{"id":3774,"date":"2018-09-18T21:35:35","date_gmt":"2018-09-19T01:35:35","guid":{"rendered":"http:\/\/burrstrength.com\/p\/?p=3774"},"modified":"2018-09-18T21:35:35","modified_gmt":"2018-09-19T01:35:35","slug":"9-8-18-2-2-2-2-3-2-2-2-2-2","status":"publish","type":"post","link":"http:\/\/burrstrength.com\/p\/9-8-18-2-2-2-2-3-2-2-2-2-2\/","title":{"rendered":"9\/19\/18"},"content":{"rendered":"
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We all love the penatly workouts - luckily no toes to bars (for those who were with us 2 Saturdays ago). I Hope your grip is ready to rock and roll!<\/i><\/h6>\n
FOCUS:<\/strong> Do the swings as heavy as you can and modify the pullups as needed.<\/em><\/h6>\n
» Click here for scores<\/a>\/times <\/span>
\n<\/strong><\/span>» Click here for movement demos<\/a><\/strong><\/span><\/span><\/h6>\n<\/div>\n<\/div><\/div>
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1 Round, Every Minute, including 0:00, you have HR Pushups. You may break up each, but cannot switch exercises until you complete Pushups.
\n<\/strong>»150 KB Swing (70\/44)
\n<\/span>»75 Pullups
\nEvery :60s -- 5(8)<\/span> Hand Release Pushups<\/h1>\n
RX = Any challenging weights and best progression on skills.<\/span>
\n101 = SUB: Cut 200 reps to 100 reps on Swings \/\/ Pullups -> 50 Ring Rows
\nHalfway = 1 Mod on Weight or Skill<\/span>
\nPlus = Weights as is \/\/ No mods on skills<\/span><\/span><\/h6>\n<\/div>\n<\/div><\/div>
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Movement Demo<\/strong><\/a><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div>

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Scores<\/strong><\/a><\/p>\n<\/div>\n<\/div><\/div>

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[gdoc key="https:\/\/docs.google.com\/spreadsheets\/d\/1Mg9P29vGpE7TdMdsGsPZOIyUCKWZ9wM6oVnqvdTlbes\/edit?usp=drivesdk" use_cache="no" datatables_page_length="50"]<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

We all love the penatly workouts – luckily no toes to bars (for those who were with us 2 Saturdays ago). I<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":14,"featured_media":3717,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-3774","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conditioning"],"_links":{"self":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/3774","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/comments?post=3774"}],"version-history":[{"count":2,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/3774\/revisions"}],"predecessor-version":[{"id":3776,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/posts\/3774\/revisions\/3776"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media\/3717"}],"wp:attachment":[{"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/media?parent=3774"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/categories?post=3774"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/burrstrength.com\/p\/wp-json\/wp\/v2\/tags?post=3774"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}